OhanaJo Studio was founded by Jojo Struys, the Renown Wellness Personality, Speaker and Regional TV Host of Discovery Channel Series, ‘Jojo’s Diary of Asia’. She has been practising breathing techniques around the world for more than 20 years and became a fully Certified Yoga Instructor in Rishikesh, India.
OhanaJo Studio is more than a yoga studio. It’s a co-healing space born out of Jojo’s passion and heartfelt desire to share knowledge with aspiring yogis and like-minded souls on their own journey of mind-body healing and transformation.
Hipnotic Belly Dancing with Gong Healing with Catherine Pang
Sundays 8:30-9:45am (All Levels) @ Sunway SPK Damansara (RM80 drop-in) *with Gong Bath
Shimmy your hips away & tone your body with this all-levels belly dancing class with Cath. The movements of this ancient dance will help to sculpt and firm your body while building your strength and increasing your stamina. This class includes warm-up, basic moves, techniques and graceful choreography that is simple and easy to follow.
Therapeutic Yoga Fascia Flow & Sound Bath with Savy Ho
Thursdays 8:15-9:45pm (All Levels) @ FOW Kota Damansara (RM80 drop-in)
Fridays 8:30pm-10:00pm (All Levels) @ Sunway SPK Damansara (RM80 drop-in)
A slow and gentle yoga flow session with guided movement meditation to help you connect deeper with your subtle body to create more space for physical and emotional healing. A therapeutic session to help you find inner balance through breath and movement.
Art of Self-Care & Sound Healing with Savy
Mondays 8:30pm-10:00pm (All Levels) @ Sunway SPK Damansara (RM80 drop-in)
Tuesdays 10:45am – 12:15pm (All Levels) @ FOW Kota Damansara (RM80 drop-in)
Join Savy every Monday night as you learn how to slow down a busy mind with meditation and self-reflection. Allow yourself to heal and tune back into the body, mind and soul with breathwork, myofascia release, yin restorative yoga, ending with a deeply relaxing sound bath.
Rejuvenating Vinyasa Flow with Nana
Wednesdays 10:30am-12:00pm (B-I) @ Sunway SPK Damansara (RM40 drop-in)
Fridays 9:15am-10:30am (B-I) @ Sunway SPK Damansara (RM40 drop-in)
Rejuvenating Vinyasa is a rhythmic, energising yoga flow class with fluid movements linked to the breath. Movements and transitions are delicate yet steady and strong. More challenging postures are interwoven in between sequences to create strength, flexibility, balance and focus. This class is accompanied by easy listening music, essential oils and guided visualisations during savasana.
Stretch & Tone Core Yoga with Michelle
Wednesdays 7:15-8:15pm (B-I) @ Sunway SPK Damansara (RM40 drop-in)
This is a unique class that combines Yoga Asanas with Pilates to strengthen the mind and body with dancers techniques to promote flexibility, core strength and agility.
Yin Yoga with Sound Healing with Sheriza (All Levels)
Tuesdays 9:15am-10:30am @ Sunway SPK Damansara (RM80 drop-in)
Tuesdays 8:30pm -10:00pm @ FOW Kota Damansara (RM80 drop-in)
A journey of slowing down and turning inwards into the deeper layers of ourselves, focusing on mindful breathing and movement. Surrender to the long held, passive Yin Yoga asanas, and feel the connection in the emotional body, the mental body and the physical body. This is a gentle practice of cultivating stillness and patience to nurture relaxation and calmness, restoring the body’s range of motion, revitalising the connective tissues in the body and internal organs. Breathe, release, let go, let it be.
Yinyasa with Sheriza
Mondays 7:00pm-8:15pm (B-I)) @ Sunway SPK Damansara (RM40 drop-in)
Tuesdays 10:45am-12:00pm (B-I)) @ Sunway SPK Damansara (RM40 drop-in)
Tuesdays 7:00pm-8:15pm (B-I) @ FOW Kota Damansara (RM40 drop-in)
YinYasa is a Vinyasa flow injected with Yin Yoga to allow us to pause and reflect between movements.
Combination of balancing between doing and being, moving and releasing, with effort and effortlessly
Candlelit Moon Salutations & Sound Bath with Jojo Struys
Thursdays 8:30pm-10:00pm (All Levels) @ Sunway SPK Damansara (RM 80 drop-in)
This one of a kind gentle yoga flow session honours the nurturing, calming energy of the moon unlike its masculine and active counterpart which promotes heat and strength in the more commonly practiced sun salutations.
Get ready to flow with the cooling yin energy of the moon salutations with meditative breath-work to calm the mind and hip openers to promote flexibility and openness of the heart, suitable for all fitness levels.
Journey into deep relaxation and ‘savasana’ at the end with the healing vibrations of the crystal bowls and other sound healing instruments to allow the mind, body and soul to experience divine love and inner peace.
Alchemy Sound Healing
Wednesdays 8:30pm-9:45pm (All Levels) @ Sunway SPK Damansara (RM 40 drop-in)
This uniquely healing session combines yogic stretches, the shamanic drum’s vibration, Varin’s channeled shamanic sounds and guided breathwork to assist in your personal alchemy. We subconsciously hold on to fears and limiting beliefs in our physical and energy bodies from conditioning and various other life experiences. Alchemy helps bring awareness to those fears and has the ability to transform them into valuable life lessons with a whole new perspective on life.
Inner Being Meditation & Sound Healing with Savy Ho
Tuesdays 8:15am-10:15pm (All Levels) @ Sunway SPK Damansara (RM 80 drop-in)
Thursdays 10:30am-12:30pm (All Levels) @ Sunway SPK Damansara (RM 80 drop-in)
Saturdays 10:30am-12:30pm (All Levels) @ FOW Kota Damansara (RM 80 drop-in)
A therapeutic and meditative session to help journey into the world of peace, love and meditation. Explore deeply relaxing forms of meditation from sitting in silence, standing or walking meditation before lying down to absorb the healing vibrations from the crystal bowls, enabling the mind to let go of all of its daily stresses.
Mandala Vinyasa Flow with Shakira
Tuesdays 7:00pm-8:00pm (B-I) @ Sunway SPK Damansara (RM40 drop-in)
Mandala in Sanskrit represents a circle, or wholeness: representing 4 basic elements – fire, water, earth and air. Join Shakira on the mat for a Vinyasa Flow with a difference. Mandala Flows help us to connect each element with a specific area of the body. When we move 360 degrees on our mat, we tend to see things from a different perspective. Working in a circle helps to get our brains moving in different directions, shaking up the normalcy of conventional ways of thinking.
Yin Yang Yoga & Sound Healing with Shakira
Wednesdays 7:15pm -8:30pm (B-I) @ FOW Kota Damansara (RM80 drop-in)
The Yin Yang Yoga practice helps to balance the slow-paced yin style with the traditional more powerful, yang style of yoga ie. hatha, vinyasa or ashtanga. In yin yoga, the poses are held for longer periods of time to target the connective tissues and promote greater flexibility, while active yang yoga focuses on building and strengthening the muscles. With these two opposing forces or elements combined, you will be able to get a beautiful mix of fast and slow, hard and soft, strong yet gentle to balance the mind and body.
Flow Yoga with Sound Bath with Jojo Struys
Thursdays 7:00pm-8:15pm (B-I) @ Sunway SPK Damansara (RM 80 drop-in) *with sound bath
An energising flow to build strength and flexibility and greater inner calm with breathwork, meditative elements, flowing sun salutations and a beautiful sound bath at the end to revitalise your mind, body and spirit.
Myofascial Qi Gong with Olivier Di Tullio
Tuesdays 7:15pm-8:15pm (All Levels) @ FOW Kota Damansara (RM40 drop-in) *Dome
Fridays 7:15pm-8:15pm (All Levels) @ Sunway SPK Damansara (RM40 drop-in)
This is a unique continuous flow of standing Qi Gong postures to stretch your meridians and release your fascia. Each posture has its own flow to stretch and release deep tension. This is combined with guided deep breathing exercises to activate the body’s detoxifying and self-healing capabilities.
Yin Yang Flow Yoga with Amber Sia
Mondays 9:15am-10:30am (B-I) @ FOW Kota Damansara (RM 40 drop-in)
Saturdays 8:15am-9:15am (B-I) @ Sunway SPK Damansara (RM 40 drop-in)
Yoga for Beginners with Amy Cunningham
Thursdays 9:15am-10:15am (Beginners) @ Sunway SPK Damansara (RM 40 drop-in)
Sundays 8:15am-9:15am (Beginners) @ Sunway SPK Damansara (RM 40 drop-in)
An introductory level class for those who are either completely new to yoga, or would like to strengthen their understanding and knowledge of the basic yoga foundations. This class will focus primarily on traditional yogic practices including sun salutations (Surya Namaskar), standing and balancing postures, seated and restorative postures, and the importance of yogic breathing. If you are keen to develop a deeper understanding of basic yoga breath work and foundation postures, this is the class for you.
Sun Salutations & Sound Bath with Savy Ho
Sunday 10:00am-11:30am (B-I) @ Sunway SPK Damansara (RM 80 drop-in)
Move with the breath and beauty of the morning in this energising flow to build strength and flexibility with meditative elements and the sun salutations to tap into your inner warrior. Allow the mind to completely relax in a glorious ‘savasana’ at the end with a deeply calming sound bath to melt into peace & inner stillness.
Breathe & Be Present with Sound Healing
Sunday 9:30am-11:00am (All Levels) @ FOW Kota Damansara (RM 80 drop-in)
Discover the art of relaxation through dynamic breath-work and age-old breathing techniques to release stress, tension and anxiety. Become fully present with mindfulness tools and a healing sound bath at the end to let go of your worldly worries, allowing the mind to drift into stillness, complete relaxation & inner peace.
Restorative Yoga & Sound Bath with Nana
Mondays 10:45am-12:00pm (All Levels) @ FOW Kota Damansara (RM80 drop-in)
Tuesdays 9:15am-10:30am (All Levels) @ FOW Kota Damansara (RM80 drop-in)
Fridays 10:45am-12:00pm (All Levels) @ Sunway SPK Damansara (RM80 drop-in)
This is a deeply relaxing session to release and leave behind all your worldly worries for a quiet moment to yourself. Recharge your batteries like a deeply rejuvenating power nap to calm the mind and soothe the senses. Allow yourself to let go of all expectations as you surrender into peace and serenity.
Belly Fitness with Gong Bath with Cath
Mondays 6:30pm-8:00pm (All Levels) @ FOW Kota Damansara (RM80 drop-in)
Saturdays 8:45am-10:00am (All Levels) @ FOW Kota Damansara (RM80 drop-in)
Free the mind and increase your overall circulation in this stretching and movement class. Join Cath, an award winning dance teacher with vast experience in belly dancing for almost a decade though this is not a dance session and is primarily focused on movement stretches (open to all ages, both men and women with various fitness levels) This is a liberating session with easy to follow instructions paired with breathwork through every stretch. The session ends in a relaxing gong bath to destress the mind and disconnect from the rat race.
Self-Love Hatha Flow with Ashlynn
Thursdays 7:00pm-8:15pm (B-I) @ FOW Kota Damansara (RM40 drop-in)
Join Yoga teacher-trainer Ashlynn from the United States who is also certified as an Integrative Health Coach trained via the Institute for Integrative Nutrition (2019) for a de-stressing session in Hatha Yoga. No journey in life is free of potholes and curves but when enjoyed in the present and with full awareness, we transcend our worldly worries and yoga can help us achieve this. Each yoga class will feel like a mini retreat. You’ll be grateful that you have taken this time out for your mind body & spirit.
Inner Healing Circle with Sound Bath with Ivy
Mondays 7:30pm-9:00pm (All Levels) @ Sunway SPK Damansara (RM80 drop-in)
Sundays 11:30am-1:00pm (All Levels) @ FOW Kota Damansara (RM80 drop-in)
Inspired by Ho’oponopono, which Ivy practices every day, journey through meditation and circle sharings to discover the power of forgiveness and letting go. Connect with your own heart to seek answers from within and release all your stresses in a calming sound bath at the end.
Sound Healing with Gratitude / 音乐疗程之感恩的力量 with Ivy
Wednesdays 11:15am-12:15am (All Levels) @ FOW Kota Damansara (RM80 drop-in)
Thursdays 9.30am-10.30am (All Levels) FOW Kota Damansara (RM80 drop-in) *in Chinese
Saturdays 11:30am-12:30am (All Levels) @ Sunway SPK Damansara (RM80 drop-in)
Practice giving thanks to little things in life, and feel the love coming all the way back to you, as you immerse yourself in a relaxing sound bath with crystal bowls and gongs.
Heart Opening Sound Bath with Sonja
Tuesdays 9:15am – 10:15am (All Levels) @ Sunway SPK Damansara (RM80 drop-in)
Fridays 11:00am – 12.00pm (All Levels) FOW Kota Damansara (RM80 drop-in)
A powerful opening of your heart and mind to resonate with the earth’s energies to bring love and acceptance into your heart. A heart activating sound bath will open your heart chakra and help you to recharge and relax.
Circle Sharing. Visualize. Meditate. Let Go. with Michael Lim
Mondays 8:30pm-10:00pm (All Levels) @ FOW Kota Damansara (RM80 drop-in)
Thursdays 8:15pm-10:00pm (All Levels) Sunway SPK Damansara (RM80 drop-in)
Join Reiki Master & Corporate Trainer, Michael Lim in an interactive circle with breathwork, sharing sessions and guided visualisations to help gain inner clarity and wisdom. Discover how to let go of emotional baggage to make positive changes in your life.
What is Yoga by Jojo Struys
Yoga To Raise Your Metabolism
Plank Crunches to Strengthen Your Core
Art of the Energising Breath
Jojo Struys | Speaker | Wellness | Showreel