OhanaJo Studio was founded by Jojo Struys, the Renown Wellness Personality, Speaker and Regional TV Host of Discovery Channel Series, ‘Jojo’s Diary of Asia’. She has been practising breathing techniques around the world for more than 20 years and became a fully Certified Yoga Instructor in Rishikesh, India.
OhanaJo Studio is more than a yoga studio. It’s a co-healing space born out of Jojo’s passion and heartfelt desire to share knowledge with aspiring yogis and like-minded souls on their own journey of mind-body healing and transformation.
Work Your Core with Yoga & Pilates with Michelle (B-I)
Wednesdays 7:00pm – 8:15pm @ Sunway SPK Damansara (RM80 drop-in)
Saturdays 8:00am – 9:15am @ FOW Kota Damansara (RM80 drop-in)
This is a unique class that combines Yoga Asanas with Pilates to strengthen the mind and body with dancers techniques to promote flexibility, core strength and agility.
Rejuvenating Vinyasa with Sound Healing with Nana (B-I)
Tuesdays 9:15am – 10:30am @ FOW Kota Damansara (RM80 drop-in)
Wednesdays 9:30am – 10:45am @ Sunway SPK Damansara (RM80 drop-in)
Rejuvenating Vinyasa is a rhythmic, energising yoga flow class with fluid movements linked to the breath. Movements and transitions are delicate yet steady and strong. More challenging postures are interwoven in between sequences to create strength, flexibility, balance and focus. This class is accompanied by easy listening music, essential oils and guided visualisations during savasana.
Yin with Affirmations & Sound with Sheriza (All Levels)
Tuesdays 9:15am – 10:30am @ Sunway SPK Damansara (RM80 drop-in)
A journey of slowing down and turning inwards into the deeper layers of ourselves, focusing on mindful breathing and movement. Surrender to the long held, passive Yin Yoga asanas, and feel the connection in the emotional body, the mental body and the physical body. This is a gentle practice of cultivating stillness and patience to nurture relaxation and calmness, restoring the body’s range of motion, revitalising the connective tissues in the body and internal organs. Breathe, release, let go, let it be.
Candlelit Moon Salutations & Sound Bath with Jojo Struys (All Levels)
Thursdays 8:30pm – 10:00pm @ Sunway SPK Damansara (RM 80 drop-in)
This one of a kind gentle yoga flow session honours the nurturing, calming energy of the moon unlike its masculine and active counterpart which promotes heat and strength in the more commonly practiced sun salutations.
Get ready to flow with the cooling yin energy of the moon salutations with meditative breath-work to calm the mind and hip openers to promote flexibility and openness of the heart, suitable for all fitness levels.
Journey into deep relaxation and ‘savasana’ at the end with the healing vibrations of the crystal bowls and other sound healing instruments to allow the mind, body and soul to experience divine love and inner peace.
YinYasa Yoga with Sound with Sheriza (B-I)
Mondays 7:00pm – 8:15pm @ Sunway SPK Damansara (RM80 drop-in)
YinYasa is a Vinyasa flow injected with Yin Yoga to allow us to pause and reflect between movements.
Combination of balancing between doing and being, moving and releasing, with effort and effortlessly.
Ancient Breathwork with Gong Healing with Jojo Struys (All Levels)
Thursdays 7:00pm – 8:15pm @ Sunway SPK Damansara (RM 80 drop-in)
Fridays 9:45am – 11:00am @ Sunway SPK Damansara (RM 80 drop-in)
Discover the power of ancient Pranayama breathing techniques to release stress and anxiety to bring the mind into stillness. Let go of all your wordly worries with a healing gong bath at the end to release tension from the mind and body.
Inner Being Meditation & Sound Healing with Savy Ho (All Levels)
Tuesdays 8:30pm – 10:15pm @ Sunway SPK Damansara (RM80 drop-in)
Thursdays 10.45am – 12.30pm @ Sunway SPK Damansara (RM80 drop-in)
Fridays 8:00pm – 10:00pm @ Sunway SPK Damansara (RM80 drop-in)
Saturdays 11:00am – 1:00pm @ FOW Kota Damansara (RM80 drop-in)
A therapeutic and meditative session to help journey into the world of peace, love and meditation. Explore deeply relaxing forms of meditation from sitting in silence, standing or walking meditation before lying down to absorb the healing vibrations from the crystal bowls, enabling the mind to let go of all of its daily stresses.
Yin Yang Yoga with Sound Healing with Shakira (B-I)
Wednesdays 7:15pm – 8:30pm (B-I) @ FOW Kota Damansara (RM80 drop-in)
The Yin Yang Yoga practice helps to balance the slow-paced yin style with the traditional more powerful, yang style of yoga ie. hatha, vinyasa or ashtanga. In yin yoga, the poses are held for longer periods of time to target the connective tissues and promote greater flexibility, while active yang yoga focuses on building and strengthening the muscles. With these two opposing forces or elements combined, you will be able to get a beautiful mix of fast and slow, hard and soft, strong yet gentle to balance the mind and body.
Yin Yang Flow Yoga with Amber Sia (B-I)
Mondays 9:15am – 10:30am @ FOW Kota Damansara (RM80 drop-in)
Saturdays 8:15am – 9:30am @ Sunway SPK Damansara (RM80 drop-in)
Myofascial Qi Gong with Olivier Di Tullio (All Levels)
Tuesdays 8:15pm – 9:30pm @ FOW Kota Damansara (RM80 drop-in)
This is a unique continuous flow of standing Qi Gong postures to stretch your meridians and release your fascia. Each posture has its own flow to stretch and release deep tension. This is combined with guided deep breathing exercises to activate the body’s detoxifying and self-healing capabilities.
Breathe & Be Present with Sound Healing with Jojo Struys (All Levels)
Sunday 9:45am – 11:15am (All Levels) @ FOW Kota Damansara (RM 80 drop-in)
Discover the art of relaxation through dynamic breath-work and age-old breathing techniques to release stress, tension and anxiety. Become fully present with mindfulness tools and a healing sound bath at the end to let go of your worldly worries, allowing the mind to drift into stillness, complete relaxation & inner peace.
Yoga for Beginners with Amy Cunningham (Beginners)
Thursdays 9:15am – 10:30am @ Sunway SPK Damansara (RM80 drop-in)
An introductory level class for those who are either completely new to yoga, or would like to strengthen their understanding and knowledge of the basic yoga foundations. This class will focus primarily on traditional yogic practices including sun salutations (Surya Namaskar), standing and balancing postures, seated and restorative postures, and the importance of yogic breathing. If you are keen to develop a deeper understanding of basic yoga breath work and foundation postures, this is the class for you.
Sun Salutations & Sound Bath with Savy Ho (B-I)
Sunday 9:45am – 11:15am @ Sunway SPK Damansara (RM80 drop-in)
Move with the breath and beauty of the morning in this energising flow to build strength and flexibility with meditative elements and the sun salutations to tap into your inner warrior. Allow the mind to completely relax in a glorious ‘savasana’ at the end with a deeply calming sound bath to melt into peace & inner stillness.
Restorative Yoga & Sound Bath with Nana
Mondays 10:45am – 12:00pm @ FOW Kota Damansara (RM80 drop-in)
This is a deeply relaxing session to release and leave behind all your worldly worries for a quiet moment to yourself. Recharge your batteries like a deeply rejuvenating power nap to calm the mind and soothe the senses. Allow yourself to let go of all expectations as you surrender into peace and serenity.
Gratitude Sound Bath with Ivy (All Levels)
Mondays 8:45pm – 9:45pm @ FOW Kota Damansara (RM80 drop-in)
Wednesdays 11:00am – 12:00pm @ Sunway SPK Damansara (RM80 drop-in)
Fridays 6:45pm – 7:45pm @ FOW Kota Damansara (RM80 drop-in)
Practice giving thanks to little things in life, and feel the love coming all the way back to you, as you immerse yourself in a relaxing sound bath with crystal bowls and gongs.
Journey of Relaxation & Sound Healing with Mindy (All Levels)
Wednesdays 8:45pm – 10:00pm @ FOW Kota Damansara (RM80 drop-in)
Saturdays 9.45am – 11.00am @ Sunway SPK Damansara (RM80 drop-in)
Journey into deep relaxation with the soothing sounds of the Himalayan & Crystal Bowls combined with etheric sounds of Mindy’s singing voice bringing you into a state of total serenity and calm. A sound bath is a holistic approach utilising high vibrations with the ideal frequency to restore and optimise the energy flow in the body. Sound vibrations can entrain and recalibrate the cells to bring us back into harmony and balance.