OhanaJo Studio was founded by Jojo Struys, the Renown Wellness Personality, Speaker and Regional TV Host of Discovery Channel Series, ‘Jojo’s Diary of Asia’. She has been practising breathing techniques around the world for more than 20 years and became a fully Certified Yoga Instructor in Rishikesh, India.

OhanaJo Studio is more than a yoga studio. It’s a co-healing space born out of Jojo’s passion and heartfelt desire to share knowledge with aspiring yogis and like-minded souls on their own journey of mind-body healing and transformation.

Breathwork for Energy & Stress Relief with Alsu Kashapova

Sunday 8:30-9:30am (All Levels)

Improve your life on physical, emotional, mental and spiritual levels with just YOUR OWN BREATH! Join Certified Instructor of Conscious Breathing Alsu Kashapova to discover the power of breathwork to deal with stress and anxiety, boost your energy levels on demand, calm your emotions and learn the tools for bringing more energy, joy and relaxation into your life.

Please WhatsApp +6017 696 8895 to RSVP your place. All classes are RM40 drop-in.

Therapeutic Yoga Fascia Flow & Sound Bath with Savy Ho

Friday 8:30pm-10:00pm (All Levels)

Please WhatsApp +6017 696 8895 to RSVP your place. All classes are RM80 drop-in.

Art of Self-Care & Sound Healing with Savy Ho

Please WhatsApp +6017 696 8895 for RSVP your place. All classes are RM80 drop-in.

YinYasa Yoga with Sheriza 

Monday 7:00pm-8:15pm (All Levels)

Tuesday 10:45am-12:00pm (All Levels)

YinYasa is a Vinyasa flow injected with Yin Yoga to allow us to pause and reflect between movements.
Combination of balancing between doing and being, moving and releasing, with effort and effortlessly

Please WhatsApp +6017 696 8895 to RSVP your place. All classes are RM40 drop-in.

Intense Core Yoga with Michelle 

Wednesday 7:15-8:15pm & Thursday 9:15am-10:15am (B-I)

This is a unique class that combines Yoga Asanas with Pilates to strengthen the mind and body with dancers techniques to promote flexibility, core strength and agility.

Please WhatsApp +6017 696 8895 to RSVP your place. All classes are RM40 drop-in. Photo by Urban Spring.

Yin Yoga with Sheriza

Tuesday 9:15am-10:30am (All Levels)

Take care of yourself, inside out with Yin Yoga practice. A journey of slowing down and turning inwards into the deeper layer of ourselves, focusing on mindful breathing and movement. Surrender to the long held, passive Yin Yoga asanas, and feel the connection in the emotional body, the mental body and the physical body. A gentle practice of cultivating stillness and patience to nurture relaxation and calmness, restoring the body’s range of motion, revitalising the tissues in the body and internal organs. Breathe, release, let go, let it be.

Please WhatsApp +6017 696 8895 to RSVP your place. All classes are RM40 drop-in.


Rejuvenating
 Vinyasa Flow with Nana

Wednesday 10:45am-12:00pm

Friday 9:15am-10:30am

Rejuvenating Vinyasa is a rhythmic, energising yoga flow class with fluid movements linked to the breath. Movements and transitions are delicate yet steady and strong. More challenging postures are interwoven in between sequences  to create strength, flexibility, balance and focus. This class is accompanied by easy listening music, essential oils and guided visualisations during savasana.

Please WhatsApp +6017 696 8895 to RSVP your place. All classes are RM40 drop-in.


Myofascial Qi Gong with Olivier Di Tullio

Friday 7:15pm-8:15pm (All Levels)

This is a unique continuous flow of standing Qi Gong postures to stretch your meridians and release your fascia. Each posture has its own flow to stretch and release deep tension. This is  combined with guided deep breathing exercises to activate the body’s detoxifying and self-healing capabilities.

Please WhatsApp +6017 696 8895 to RSVP your place. All classes are RM40 drop-in.

Mandala Vinyasa Flow with Shakira

Tuesday 7:00pm-8:00pm

Mandala in Sanskrit represents a circle, or wholeness: representing 4 basic elements – fire, water, earth and air. Join Shakira on the  mat for a Vinyasa Flow with a difference. Mandala Flows help us to connect each element with a specific area of the body. When we move 360 degrees on our mat, we tend to see things from a different perspective. Working in a circle helps to get our brains moving in different directions, shaking up the normalcy of conventional ways of thinking.

Please WhatsApp +6017 696 8895 to RSVP your place. All classes are RM40 drop-in.

Inner Being Meditation & Sound Healing with Savy Ho

Tuesday 8:15am-10:15pm (All Levels)

Thursday 10:30am-12:30pm (All Levels)

*RM80 drop-in for this special extended class or only RM60 for OhanaJo members

A therapeutic and meditative session to help journey into the world of peace, love and meditation. Explore deeply relaxing forms of meditation from sitting in silence, standing or walking meditation before lying down to absorb the healing vibrations from the crystal bowls, enabling the mind to let go of all of its daily stresses.

Please WhatsApp +6017 696 8895 to RSVP your place. All classes are RM80 drop-in.

© Lyndon Marceau / marceauphotography

Hatha Flow for Inner Bliss with Nikki Blapp

Wednesday 8:30pm-9:45pm (B-I)

Saturday 9:30am-10:45am (B-I)

You’ll feel all the typical benefits of a regular asana practice, including increased strength, flexibility, and inner peace. In addition to those benefits, Hatha Flow for Inner Bliss offers a deeper focus on alignment, specifically through five basic principles: Opening to Grace, Muscular Energy, Inner Spiral, Outer Spiral, and Organic Energy. If this all sounds like gibberish, have no fear! The teacher leads you through all five steps. This careful process results in students who have excellent body awareness and safe, powerful practices.

Please WhatsApp +6017 696 8895 to RSVP your place. All classes are RM80 drop-in.

Awaken & Release with Claudia Gallo

Thursday 7:15pm-8:30pm (B-I)

Come explore yourself and learn to listen to your bodies needs as you are guided into building the heat of the internal body to release and let go of any unwanted physical and emotional tension in you that might be stopping you from being the best version of yourself. Just like the yin and the yang, one cannot exist without the other, from movement comes stillness to balance our left and right brain, our masculine and feminine energies, the sun and the moon within and much more. This is a yoga class involving some flow and some yin like practices but focused on the subtle deeper layers of the meanings of Yoga & healing. If you are looking for the connection of mind, body and soul from your true essence and from your power to manifest and create, then this is the class for you. Options and modifications will be given to all levels and anyone working with injuries.

Please WhatsApp +6017 696 8895 to RSVP your place. All classes are RM40 drop-in.

Candlelit Moon Salutations & Sound Bath with Jojo Struys

Thursday 8:45pm-10:15pm (All Levels)

This one of a kind gentle yoga flow session honours the nurturing, calming energy of the moon unlike its masculine and active counterpart which promotes heat and strength in the more commonly practiced sun salutations.

Get ready to flow with the cooling yin energy of the moon salutations with meditative breath-work to calm the mind and hip openers to promote flexibility and openness of the heart, suitable for all fitness levels.

Journey into deep relaxation and ‘savasana’ at the end with the healing vibrations of the crystal bowls and other sound healing instruments to allow the mind, body and soul to experience divine love and inner peace.

Please WhatsApp +6017 696 8895 to RSVP your place. All classes are RM80 drop-in.

Yin Yang Flow Yoga with Amber Sia

Saturday 8:15am-9:15am (B-I)

Yin Yang Flow Yoga cultivates balance from both the practice of Yin Yoga and Vinyasa (Yang). The combined practice reaps the benefit of building strength,  stability and stamina from the Yang practice in addition to the restorative and relaxing Yin Yoga which encourages us to access deeper into passive postures with stillness whilst journeying inward to nurture the calm self that is innate in us.

Please WhatsApp +6017 696 8895 to RSVP your place. All classes are RM80 drop-in.

Sun Salutations & Sound Bath with Jojo Struys/Savy Ho

Sunday 10:00am-11:30am (B-I)

Please WhatsApp +6017 696 8895 to RSVP your place. All classes are RM80 drop-in.

What is Yoga by Jojo Struys

Yoga To Raise Your Metabolism

Plank Crunches to Strengthen Your Core

Art of the Energising Breath

Jojo Struys | Speaker | Wellness | Showreel