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How To Manage Stress and Restore Balance In Your Work Life

“I have a stressful job, and I know stress is really bad, but how do you handle it when you have a job that is deadline oriented and is constantly filled with unexpected issues? In addition, work issues sometimes carry over to my family life, and it's hard for me to disengage sometimes. Are...

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Meditation: An Easy And Fast Way To Boost Your Mental Health

There has been a spike in conversations and awareness on mental health lately, especially now that we are amid a pandemic and a lot of uncertainty revolving around it. According to a specialist centre study, by 2020, mental health issues are the second biggest health problem affecting Malaysians...

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