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Meditation: An Easy And Fast Way To Boost Your Mental Health

There has been a spike in conversations and awareness on mental health lately, especially now that we are amid a pandemic and a lot of uncertainty revolving around it. According to a specialist centre study, by 2020, mental health issues are the second biggest health problem affecting Malaysians...

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Overcoming Fear with the Mystical, Cleansing Smoke of Palo Santo

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I had the wonderful opportunity of joining Michael’s class titled “Mindful Slow Breath Meditation with Palo Santo”. I had never used Palo Santo before and was excited to learn about it tonight. The evening started off with an explanation of...

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