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Meditation: An Easy And Fast Way To Boost Your Mental Health

There has been a spike in conversations and awareness on mental health lately, especially now that we are amid a pandemic and a lot of uncertainty revolving around it. According to a specialist centre study, by 2020, mental health issues are the second biggest health problem affecting Malaysians...

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How To Prioritise Your Mental Health When You're Working From Home

Managing work and home simultaneously, being present for your relationships and taking care of other responsibilities can be stressful. 

Let alone socialising, being consistent with your self-care regimes, kids, hobbies or investing time in building your side hustle.

Finding the right...

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