Meditation: An Easy And Fast Way To Boost Your Mental Health

We live in a highly demanding economic environment, and it's not our fault if our mental and emotional wellbeing is off the track. We strive more than ever, working longer hours, juggling between our full-time job, own business, family, responsibilities...etc. Our body and mind are on the run for a minimum of 19 hours a day!
We are all aware of how holding on to an event's negative experience will manifest as stress, anxiousness, fear or depression. The good news is that we have various ways and techniques to heal from such negative experiences, and the only tool we need for it is our mind.
And not until you have tried or understand what meditation is, you will relate to what yogis and meditators have been raving about.

This practice appears to have a fantastic variety of neurological benefits, such as changes in your body's grey matter volume to reduced activity in the "me" centres of the brain to enhanced connectivity between brain regions.
One of the studies carried out at Yale University found that meditation decreases activity in the brain's network responsible for mind-wandering. Since mind-wandering typically means you're unhappy or demotivated, ruminating, and worrying about the past and future, meditation can help to reduce it.
When your brain, being the "engine" or the "powerhouse" of your body, is in an excellent and healthy state, you will be able to perform well in life and work.
Hormones play a vital role in our wellbeing, and we do have hormones that are considered harmful - if we secrete an excess of it in us. Usually, poor mental health and physical stress are caused by increased stress hormone levels, known as cortisol. This hormone produces many harmful effects of stress, such as the release of inflammatory chemicals called cytokines.
These can disrupt sleep, promote depression and anxiety, aches, hypertension, and other chronic health conditions.
Here is where the benefits of meditation come to play, as research has shown meditation can reduce inflammatory chemicals from being in our body. Furthermore, research has shown that meditation may also improve symptoms of stress-related conditions, including irritable bowel syndrome, post-traumatic stress disorder, and fibromyalgia.
- Increasing self-awareness
- Reprogram your thought patterns
- Focusing on the present
- Reducing negative emotions
- Increasing imagination and creativity
- Increasing patience and tolerance
Many of us find it hard to meditate. We get ourselves prepared, lay the yoga mat, light the scented candles, prepare the space with serene feels, but the minute we close our eyes to meditate, all our stressful thoughts, past events, traumas appear to us out of nowhere. The truth is, meditation doesn't mean a process of erasing unpleasant thoughts from our minds like we have been told.

In contrary to popular belief, meditation is beyond sitting still and doing nothing. There are many different ways you can practice meditation and achieve inner peace.
Curated for you with insightful tools, guided meditations, techniques and practices taught by our renowned facilitators to help you relieve stress, anxiety and depression. 🙌🙌
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In just a couple of minutes, you'll be able to achieve a better state of mental health via bite-sized videos of our international facilitators and our clinical psychologist, showing you how to overcome your stress, anxiety and depression.
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