Yin Yang Flow Yoga with Sound Bath (Amber)
Yin Yang Flow Yoga cultivates balance from both the practice of Yin Yoga and Vinyasa (Yang). Embrace the duality of life as we gracefully transition between the gentle, passive Yin poses to the dynamic, invigorating Yang sequences.This session helps in building strength, stability and stamina from the Yang practice combined with the restorative and relaxing practice of Yin Yoga, which helps bring stillness to the mind. Allow the healing vibrations of the sound bath in closing, to wash away any tension, leaving you in a state of pure bliss.
Open to all levels, from beginners to seasoned yogis. Yin Yoga section is highly beneficial for athletes looking for increased flexibility and muscle recovery.
Hatha Flow with Breathwork & Sound (Ashlynn)
Join Ashlynn, a highly experienced yoga teacher trainer from the US, for a beautiful Hatha flow to build self-care, mindfulness and strength infused with her deep Eastern wisdom and knowledge of yoga to balance the elements of our mind, body and spirit. This session cultivates flexibility on the mat with breath awareness. Ride the waves of your breath, tune into your body, and activate your inner healing frequency. This session ends in a relaxing sound bath to wash away all your daily stresses.
Suitable for all levels whether you are trying to increase strength, stability and flexibility of the body or greater self awareness and inner stillness of the mind.
Art Therapy Meditation & Oracle Cards (Lemon & Salaf)
Join Lemon & Salaf in a deeply insightful session that combines guided visualisations with art to help you connect with your inner child and your natural creativity. Art therapy can help reduce stress, anxious feelings, and improve confidence and self-awareness.
Allow your natural intuition to flow in an oracle card sharing circle combined with collective wisdom where participants can find greater clarity, guidance, and insights into their emotions, relationships and life experiences.
Whether you’re an artist or can barely draw a stick figure, this session is open to everyone who’s willing to explore, express, and self-reflect. Highly beneficial for those looking to relieve anxiety, and improve their natural creativity and emotional wellbeing.
Ho'oponopono Meditation with Sound Bath (Amber)
Do you feel you need to forgive or let go of a relationship or situation? Would you like to come into more self-love and gratitude? Join Amber for this intimate Ho'oponopono circle infused with the universal mantras “I love you. I’m sorry. Please forgive me. Thank you.”
Ho’oponopono is the ancient Hawaiian practice of forgiveness. This session is a powerful journey of self-discovery and reclaiming your own power as you take full responsibility for all your emotions.
Allow yourself to heal and find the path to inner balance and tranquility with the beautiful Hawaiian practice of Ho’oponopono.
Open to individuals of all levels, from beginners to seasoned meditators looking to deepen their spiritual journey. Whether you're healing past wounds in your relationships or seeking reconciliation, or simply wishing to enhance your wellbeing, this circle is a safe space for self healing and emotional balance.
Yin Yoga with Sound Healing (Sheriza)
Yin Yoga is gentle and perfect for all levels, especially beginners, or athletes trying to recover from straining their muscles from all forms of high intensity training. The meditative practice of Yin is where poses are held for a longer duration to promote deep relaxation, more flexibility and inner stillness. Sheriza will guide you through a series of deeply nourishing poses that target your connective tissues, allowing you to release tension and find stillness in each posture. It's a perfect opportunity to surrender to the present moment and tune into the wisdom of your body.
*Suitable for All Levels, including pregnant women. Also highly beneficial for athletes looking for increased flexibility and muscle recovery.
Trauma Release Stretches & Breath Medicine (Alex)
This transformative breathwork session is designed to release pent up stress, trauma, and elevate your mental and nervous system resilience for daily life.
This session combines somatic movement to physically release the tension stored in the body and to loosen up tight muscles to help prepare the body for surrender, ultimately allowing you to access states of inner peace and emotional liberation.
This class is ideal for those looking to release trauma, emotional stress and tension, including yogis, athletes, or fitness enthusiasts looking to diversify their physical and mental wellbeing.
*Intermediate Level Breathers & Experienced Meditators Welcome. Not suitable for pregnant women, individuals with epilepsy or those suffering from extremely high blood pressure or heart conditions.
Deep Sleep Meditation & Sound Bath (Savy)
Struggling with restless nights or just need a mental reset? Unplug and join Savy in her signature class, a 90-minute soul soothing sanctuary designed to lull you into the deepest states of relaxation to induce a peaceful night's sleep. Allow yourself to disconnect from the stresses of the week in this relaxing, deep sleep guided meditation, like the practice of ‘yoga nidra’, where systematic and mindful awareness is brought to each and every part of the body, allowing all muscular tension and tightness to just melt away. The session incorporates light stretches with a heart opening grounding meditation and finishes off in a deeply relaxing sound bath. The soothing sound frequencies activate the body's natural healing processes and steer you into the realm of deep sleep and blissful dream states.
*Open To All Levels. Beneficial for those who struggle with insomnia or irregular sleep patterns, busy professionals looking to recharge, and anyone wanting to deepen their meditation and relaxation practices.
Meditation & Essential Oils with Sound (Jojo)
Jojo’s signature class weaves together ancient wisdom and modern science to bring you a multi-sensorial experience that engages all five senses. This is a uniquely therapeutic session with guided meditations, combined with the calming properties of OhanaJo’s pure essential oils and breathing techniques to alleviate stress and anxiety. Connect with your heart, and get transported into the beautiful present moment of NOW with mindfulness tools, infused with positive healing intentions. Clear the mind and balance all your energy centres in this multi-dimensional meditative experience. Embrace a sense of internal calm and tranquillity as Jojo bathes you in waves of harmonious sounds, featuring himalayan singing bowls, crystal bowls, gongs and chimes.
*Suitable for everyone. Highly recommended for those looking for spiritual alignment, to relieve stress, and enhance focus with essential oils.
Hatha Yoga & Sound Bath (Gayatri)
Connect with your breath as you learn to master traditional asanas (yoga postures) with ease and grace. Release tension from the mind and body whilst embracing inner peace. Experience the power of breathwork, a gateway to mindfulness and profound relaxation. This Hatha yoga session helps to deepen your understanding of the postures & alignment, promoting strength and flexibility and a greater connection between, body, mind & breath. Let go of worries and invite more tranquillity into your being whilst allowing sound waves to wash over you, to dissolve all your stresses in ‘savasana’ at the end.
*Suitable for all levels, from beginner to seasoned yogis.
Moon Salutations & Sound Bath (Jojo)
This is a one of a kind, soul rejuvenating, much loved signature class at OhanaJo. If beauty could be captured in a yoga session, this would be a beautiful and gentle flow on the mat, that honours the nurturing, calming energy of the moon, unlike its masculine counterpart which promotes heat and strength in the more commonly practiced sun salutations.
Enjoy the freedom and inner awareness that arises from meditative breathwork and liberating sequences to bring in more creativity, trust and joy. Allow the calming energy of the moon salutations to bring greater stillness to the mind with hip openers for more flexibility and openness of the heart.
Journey into deep relaxation and ‘savasana’ at the end with the healing vibrations of the gongs and crystal bowls to allow the mind, body and soul to experience divine love and inner peace.
Suitable for beginners and all levels of practitioners. This meditative flow gently promotes flexibility for those with stiff joints and more internal calm to those with a busy mind.