Experience Our Daily Classes
Our classes are award winning in Asia and are uniquely therapeutic combining yoga, meditation, healing circles, mindfulness and deep relaxation to help you release, recharge and reconnect with your emotions for greater harmony and inner peace.
Explore Our
Variety of Classes
Yin Yang Flow Yoga with Sound Bath (Amber)
Yin Yang Flow Yoga cultivates balance from both the practice of Yin Yoga and Vinyasa (Yang). Embrace the duality of life as we gracefully transition between the gentle, passive Yin poses to the dynamic, invigorating Yang sequences.This session helps in building strength, stability and stamina from the Yang practice combined with the restorative and relaxing practice of Yin Yoga, which helps bring stillness to the mind. Allow the healing vibrations of the sound bath in closing, to wash away any tension, leaving you in a state of pure bliss.
Open to all levels, from beginners to seasoned yogis. Yin Yoga section is highly beneficial for athletes looking for increased flexibility and muscle recovery.
Hatha Flow with Breathwork & Sound (Ashlynn)
Join Ashlynn, a highly experienced yoga teacher trainer from the US, for a beautiful Hatha flow to build self-care, mindfulness and strength infused with her deep Eastern wisdom and knowledge of yoga to balance the elements of our mind, body and spirit. This session cultivates flexibility on the mat with breath awareness. Ride the waves of your breath, tune into your body, and activate your inner healing frequency. This session ends in a relaxing sound bath to wash away all your daily stresses.
Suitable for all levels whether you are trying to increase strength, stability and flexibility of the body or greater self awareness and inner stillness of the mind.
Peaceful Yoga Flow & Sound Bath (Sasha)
A Peaceful Yoga Flow is a gentle and calming sequence of yoga poses that focuses on relaxation, flexibility, and inner peace. It typically involves slow deliberate movements coordinated with deep breathing. This type of yoga practice is designed to reduce stress, quiet the mind, and promote overall well-being. A peaceful yoga flow can include a variety of poses, such as gentle stretches, restorative poses, and meditative breathing techniques. Ultimately cultivate a deep sense of inner peace and serenity, leaving you feeling grounded, balanced, and rejuvenated.
*Suitable for all levels, from beginner to seasoned yogis.
Ho'oponopono Meditation with Sound Bath (Amber)
Do you feel you need to forgive or let go of a relationship or situation? Would you like to come into more self-love and gratitude? Join Amber for this intimate Ho'oponopono circle infused with the universal mantras “I love you. I’m sorry. Please forgive me. Thank you.”
Ho’oponopono is the ancient Hawaiian practice of forgiveness. This session is a powerful journey of self-discovery and reclaiming your own power as you take full responsibility for all your emotions.
Allow yourself to heal and find the path to inner balance and tranquility with the beautiful Hawaiian practice of Ho’oponopono.
Open to individuals of all levels, from beginners to seasoned meditators looking to deepen their spiritual journey. Whether you're healing past wounds in your relationships or seeking reconciliation, or simply wishing to enhance your wellbeing, this circle is a safe space for self healing and emotional balance.
Yin Yoga with Sound Healing (Sheriza)
Yin Yoga is gentle and perfect for all levels, especially beginners, or athletes trying to recover from straining their muscles from all forms of high intensity training. The meditative practice of Yin is where poses are held for a longer duration to promote deep relaxation, more flexibility and inner stillness. Sheriza will guide you through a series of deeply nourishing poses that target your connective tissues, allowing you to release tension and find stillness in each posture. It's a perfect opportunity to surrender to the present moment and tune into the wisdom of your body.
*Suitable for All Levels, including pregnant women. Also highly beneficial for athletes looking for increased flexibility and muscle recovery.
Qi Gong and Active Breathwork with Sound Healing (Anna)
Join us for an empowering fusion of the ancient healing practice of Qi Gong, a traditional Chinese practice that enhances the flow of vital energy (chi) through your body, with Active Wim Hot inspired Circular Breathwork.
Expect to embark on a journey of rejuvenation, inner harmony and balance. This class finishes off in a sound healing experience to bring serenity to your mind, body and soul.
Suitable for beginners at all ages looking to improve flexibility, mobility, as well as inner peace and balance.
Meditation & Essential Oils with Sound (Jojo)
Jojo’s signature class weaves together ancient wisdom and modern science to bring you a multi-sensorial experience that engages all five senses. This is a uniquely therapeutic session with guided meditations, combined with the calming properties of OhanaJo’s pure essential oils and breathing techniques to alleviate stress and anxiety. Connect with your heart, and get transported into the beautiful present moment of NOW with mindfulness tools, infused with positive healing intentions. Clear the mind and balance all your energy centres in this multi-dimensional meditative experience. Embrace a sense of internal calm and tranquillity as Jojo bathes you in waves of harmonious sounds, featuring himalayan singing bowls, crystal bowls, gongs and chimes.
*Suitable for everyone. Highly recommended for those looking for spiritual alignment, to relieve stress, and enhance focus with essential oils.
Hatha Yoga & Sound Bath (Gayatri)
Connect with your breath as you learn to master traditional asanas (yoga postures) with ease and grace. Release tension from the mind and body whilst embracing inner peace. Experience the power of breathwork, a gateway to mindfulness and profound relaxation. This Hatha yoga session helps to deepen your understanding of the postures & alignment, promoting strength and flexibility and a greater connection between, body, mind & breath. Let go of worries and invite more tranquillity into your being whilst allowing sound waves to wash over you, to dissolve all your stresses in ‘savasana’ at the end.
*Suitable for all levels, from beginner to seasoned yogis.
Grounding Meditation & Nature Sound Bath (Natalya)
Embark on a transformative journey inviting you to reconnect with stability, rooted bliss, and the nurturing embrace of Mother Nature. Immerse yourself in a guided meditation that grounds you deeply, cultivating a sense of stability as you explore the renewing connection to the earth. Following the meditation, surrender to the harmonic frequencies of a soothing sound bath designed to resonate with the roots of your being, creating a symphony of tranquility.
Join Natalya for a session of inner stability and connection to Mother Nature's soothing embrace, anchoring yourselves in the grounding energies of the Earth.
Suitable for beginner meditators and all levels of practitioners. Beneficial for those undergoing pressure, stress or life changes and looking to feel more grounded and centred.
Revive Yoga Flow & Sound Bath (Sasha)
This beautiful revive yoga flow consists of a sequence of yoga postures aimed at energizing the body, refreshing the mind & revitalizing the spirit by incorporating dynamic movements, deep stretches & mindful breathing to awaken the body & mind.
It may include a combination of sivananda sun salutations, standing poses, balancing poses, backbends & inversions, designed to promote circulation, flexibility & mental clarity.
Overall, this revive yoga flow aims to leave practitioners feeling refreshed, energized & ready to take on the day.
*Suitable for all levels, from beginner to seasoned yogis.
Manifesting Love Circle (Hans)
This is a beautiful sharing circle to come into a space of greater understanding and self awareness in our relationships with ourselves and others. In a safe sharing environment we can help each other recognise the blockages standing in the way of us moving forward or letting go of what is no longer serving us. Journey within to release your attachments and blocks to manifest more self-love in your life and relationships.Your lovely guide, Hans, will bring you on a meaningful and deeply insightful journey towards love, light, and all things magical.
*Open to everyone, whether you’re single or attached or recovering from heartbreak. Ideal for those wanting to cultivate more self-love and healthy, conscious relationships.
Sleep Yoga & Sound Bath (Jojo)
This is a deeply therapeutic, signature session at OhanaJo. Sleep Yoga is all about slowing down and allowing yourself to disconnect from your daily stresses. The session begins with leisurely yogic stretches and a beautifully guided grounding meditation. Drift into an oasis of calm with the healing vibrations of the crystal bowls, gongs and enchanting sounds in a blissful sound bath at the end. Allow the sound waves to wash over you in a gentle yet profound way to enter a transcendent meditative state, to leave your burdens behind.
*Open to anyone looking to experience a blissful state of rest and deep relaxation. Highly beneficial for those with stress, insomnia, or any sleeping problems.
Mindful Power Flow with Sound Bath (Jocelyn)
This is a power flow on the mat that cultivates both flexibility and strength with the mindful awareness to always stay connected to your breath and your inner self. Allow the mind to tap into its inner power and stillness while also building physical resilience.
The emphasis is on finding harmony and rhythm through every breath and movement, fostering a sense of balance and flow. The session closes in a beautiful sound bath experience to disconnect from your daily stresses with a chance to unwind and rejuvenate the mind, body and soul.
Suitable for all levels of practitioners from those starting out on their yoga journey with basic levels of fitness and knowledge on the yoga asanas/postures, including those who are beginner to intermediate level yogis.
Sound Bath for Inner Tranquility (Mindy)
This signature and much loved session with Mindy begins with a beautiful meditation and sharing where participants can turn their focus inward and shine the spotlight on their intentions and inner emotions. The session then moves into serenity and rejuvenation as the mind and body prepare for the highlight of the session - a sound bath designed to release all forms of tension as you get bathed in therapeutic sound waves. Enter into a realm of complete tranquility as you surrender to the ethereal visualisations and soothing vocal tones of Mindy’s fairy like voice, in a deeply relaxing sound bath in closing.
*Open to anyone looking to experience a blissful state of rest and deep relaxation. Highly beneficial for those with stress, insomnia, or any sleeping problems.
Gentle Yoga with Qi Gong and Sound Healing (Anna)
Indulge in a unique blend of gentle yoga with the ancient healing practice of Qi Gong, a traditional Chinese practice that enhances the flow of vital energy (chi) through your body. Feel the amazing flow of this energy, as it combines with yogic stretches and supportive props to stimulate blood flow and therapeutic relaxation.
Expect to embark on a journey of rejuvenation, inner harmony and balance. This class finishes off in a sound healing experience to bring serenity to your mind, body and soul.
Suitable for beginners at all ages looking to improve flexibility, mobility, as well as inner peace and balance.
Grounding Qi Gong & Gong Bath (Salaf)
Experience the flow of vital life force energy through the ancient practice of Qi Gong with the therapeutic sounds of a gong bath. This class is designed to help you ground your energy and strengthen your sense of stability, connection and calmness in your life.
The session begins with grounding Qi Gong exercises, a series of gentle, flowing movements that promote the flow of (Qi) throughout the body. These movements are easy to follow and are intended to help you center your energy, increase mindfulness, and bring about a sense of physical and mental harmony.
Following the Qi Gong practice, you will be guided into a finishing Gong Bath. Allow the sounds of Salaf’s meditative vocal harmonics along with the grounding resonant gong vibrations to ‘wash’ over you. The deep, rich tones of the gong help to clear energetic blockages, soothe the nervous system, and induce a state of deep relaxation.
This class is suitable for all levels, including those with no prior experience in Qi Gong or sound healing. Whether you're looking to enhance your well-being, relieve stress, or simply experience something new, this session offers a welcoming and inclusive space for everyone.
Magical Voice & Sound Journey (Lemon)
This is truly a journey of the senses. Join Lemon for this transformative experience designed to guide participants into a state of deep relaxation and healing featuring Lemon’s ethereal vocals, which are known for their soothing and otherworldly quality. She uses her voice as a powerful instrument to create an immersive soundscape that resonates deeply within the body and mind.
In addition to her captivating vocals, Lemon will also incorporate a variety of multi-instruments, including crystal singing bowls, gongs, flutes, chimes, her very own harmonium and other musical tools. Each instrument is chosen for its specific healing properties, creating a rich tapestry of sound that vibrates through every cell of the body. The combination of these elements helps to shift energy, release tension, and promote a profound sense of peace and tranquility.
Suitable for all levels and anyone seeking stress relief, emotional balance, or spiritual connection, to feel more connected to your true, authentic self.
Soothe Your Soul with Essential Oils and Sound (Sasha)
Join Sasha on a journey of deep self-reflection and rejuvenation with a guided grounding meditation & visualisation practice infused with the calming scents of pure essential oils, carefully selected for their healing properties.
Surrender to the soothing sounds of gongs, Himalayan bowls, rainsticks, and other healing instruments, allowing these therapeutic sounds to wash over you, cleansing away all forms of stuck or stagnant energy.
Give yourself permission to reconnect with your true essence and well-being in this sanctuary of tranquility and deep inner peace, to allow yourself to reset and come back into harmonious balance within.
Suitable for all levels or anyone who’s feeling stressed and wanting to slow down or recharge their mind, body, and spirit.
Yin Yoga & Humming Breath with Sound Bath (Anna)
Join Anna for a soothing Yin Yoga session, enhanced with the calming vibrations of Humming Breath and a tranquil Sound Bath. This unique combination helps release deep-seated tension, promotes inner peace, and rejuvenates your mind and body.
Humming benefits :
1. *Stress Reduction*: Humming can stimulate the vagus nerve, promoting relaxation and reducing stress.
2. *Enhanced Mood*: It can increase the production of endorphins and oxytocin, improving mood and overall well-being.
3. *Nasal Health*: The vibrations from humming can help keep the nasal passages clear, potentially reducing sinus issues.
4. *Heart Health*: Regular humming can lower blood pressure and improve heart rate variability, contributing to cardiovascular health.
Suitable for all levels and those who would like to slow down, unwind and experience more present moment mindfulness and relaxation.
Restorative Yoga, Hypnosis & Sound Bath (Miza)
The session begins with a gentle Restorative Yoga practice, lovingly crafted to release tension, enhance flexibility, and envelop you in a deep sense of calm. Each pose is held for an extended period, inviting you to surrender fully and reconnect with your breath and body.
As you settle into a state of physical ease, the session gently transitions into guided hypnosis, accompanied by soothing sounds to nourish your mind, body and soul.
You'll drift into a dreamlike state with the sounds of crystal bowls, and guided hypnosis queues, leaving you with a deep sense of peace, rejuvenation and balance.
This session is suitable for anyone seeking deep relaxation and tranquility. For optimal benefits, it is highly recommended that participants avoid any stimulants, such as coffee, for at least 18 hours prior to the session.
Sunrise Yoga with Sound Bath (Jocelyn)
Sunrise Yoga is a revitalizing practice that taps into the natural energy of early mornings on the mat. Awaken your being with flowing Sun Salutation variations (Surya Namaskar), to invigorate the body, enhance flexibility and calm the mind to create a harmonious balance within.
Following this energizing practice, you’ll be gently immersed in a soothing sound bath, allowing the vibrations to wash over you, deepening your relaxation and inner peace. This experience will leave you feeling grounded, and ready to embrace the week ahead with a positive mindset and renewed energy.
Suitable for early risers and all levels seeking to destress the mind and body.
Sun Salutations, Pranayama & Sound Bath (Ashlynn)
Begin your day with a burst of vitality and tranquility guided by Ashlynn! This invigorating class starts with a dynamic flow of Sun Salutations, designed to awaken every muscle, boost circulation, and infuse your day with positive energy.
Dive into the practice of Pranayama, where focused breathing techniques bring calm to your mind and enhance your breath control, fostering a profound sense of inner peace.
Conclude with a blissful Sound Bath, where soothing tones and gentle vibrations melt away stress, leaving you refreshed and revitalized. Ideal for early risers and anyone seeking a serene start to their morning or a peaceful escape from daily chaos. 🧘♀️✨
Suitable for all levels. Come and nurture your mind and body with positivity at the start of your day!
