Explore Our
Yin Yang Flow Yoga with Sound Bath (Amber)
Yin Yang Flow Yoga cultivates balance from both the practice of Yin Yoga and Vinyasa (Yang). Embrace the duality of life as we gracefully transition between the gentle, passive Yin poses to the dynamic, invigorating Yang sequences.This session helps in building strength, stability and stamina from the Yang practice combined with the restorative and relaxing practice of Yin Yoga, which helps bring stillness to the mind. Allow the healing vibrations of the sound bath in closing, to wash away any tension, leaving you in a state of pure bliss.
Open to all levels, from beginners to seasoned yogis. Yin Yoga section is highly beneficial for athletes looking for increased flexibility and muscle recovery.
Hatha Flow with Breathwork & Sound (Ashlynn)
Join Ashlynn, a highly experienced yoga teacher trainer from the US, for a beautiful Hatha flow to build self-care, mindfulness and strength infused with her deep Eastern wisdom and knowledge of yoga to balance the elements of our mind, body and spirit. This session cultivates flexibility on the mat with breath awareness. Ride the waves of your breath, tune into your body, and activate your inner healing frequency. This session ends in a relaxing sound bath to wash away all your daily stresses.
Suitable for all levels whether you are trying to increase strength, stability and flexibility of the body or greater self awareness and inner stillness of the mind.
Peaceful Yoga Flow & Sound Bath (Sasha)
A Peaceful Yoga Flow is a gentle and calming sequence of yoga poses that focuses on relaxation, flexibility, and inner peace. It typically involves slow deliberate movements coordinated with deep breathing. This type of yoga practice is designed to reduce stress, quiet the mind, and promote overall well-being. A peaceful yoga flow can include a variety of poses, such as gentle stretches, restorative poses, and meditative breathing techniques. Ultimately cultivate a deep sense of inner peace and serenity, leaving you feeling grounded, balanced, and rejuvenated.
*Suitable for all levels, from beginner to seasoned yogis.
Ho'oponopono Meditation with Sound Bath (Amber)
Do you feel you need to forgive or let go of a relationship or situation? Would you like to come into more self-love and gratitude? Join Amber for this intimate Ho'oponopono circle infused with the universal mantras “I love you. I’m sorry. Please forgive me. Thank you.”
Ho’oponopono is the ancient Hawaiian practice of forgiveness. This session is a powerful journey of self-discovery and reclaiming your own power as you take full responsibility for all your emotions.
Allow yourself to heal and find the path to inner balance and tranquility with the beautiful Hawaiian practice of Ho’oponopono.
Open to individuals of all levels, from beginners to seasoned meditators looking to deepen their spiritual journey. Whether you're healing past wounds in your relationships or seeking reconciliation, or simply wishing to enhance your wellbeing, this circle is a safe space for self healing and emotional balance.
Yin Yoga with Sound Healing (Sheriza)
Yin Yoga is gentle and perfect for all levels, especially beginners, or athletes trying to recover from straining their muscles from all forms of high intensity training. The meditative practice of Yin is where poses are held for a longer duration to promote deep relaxation, more flexibility and inner stillness. Sheriza will guide you through a series of deeply nourishing poses that target your connective tissues, allowing you to release tension and find stillness in each posture. It's a perfect opportunity to surrender to the present moment and tune into the wisdom of your body.
*Suitable for All Levels, including pregnant women. Also highly beneficial for athletes looking for increased flexibility and muscle recovery.
Integrative Yoga, Breathwork & Sound Healing (Anna)
Integrative yoga is a holistic approach to yoga that blends various styles and flowing movements to help you make ‘space’ for the ever present intelligence within.
Experience a holistic journey of healing and connection in Anna's *Integrative Yoga* session, where ancient wisdom meets modern techniques to nurture the body, mind, and spirit. Drawing from the rich traditions of Scaravelli-inspired yoga, Hatha yoga, Yin yoga, Yoga Nidra, and Qi Gong, Anna creates a space that allows you to deeply reconnect with yourself.
In each session, you will be guided to move with mindfulness, gently exploring your body’s natural flow while cultivating a profound sense of lightness and ease. Anna’s compassionate approach invites you to be fully present, feeling every sensation in your body as you connect with the healing power of your breath.
As the class unfolds, you will be guided through breathwork to help balance your energy and soothe the nervous system. This transformative experience culminates in a peaceful *sound healing* session, where the soothing vibrations of gongs and singing bowls harmonize your entire being, leaving you feeling renewed and aligned.
Suitable for ALL Levels and those looking to release stress, muscular tension and find more balance.
Hatha Yoga & Sound Bath (Gayatri)
Connect with your breath as you learn to master traditional asanas (yoga postures) with ease and grace. Release tension from the mind and body whilst embracing inner peace. Experience the power of breathwork, a gateway to mindfulness and profound relaxation. This Hatha yoga session helps to deepen your understanding of the postures & alignment, promoting strength and flexibility and a greater connection between, body, mind & breath. Let go of worries and invite more tranquillity into your being whilst allowing sound waves to wash over you, to dissolve all your stresses in ‘savasana’ at the end.
*Suitable for all levels, from beginner to seasoned yogis.
Soothe Your Soul with Essential Oils and Sound (Sasha)
Join Sasha on a journey of deep self-reflection and rejuvenation with a guided grounding meditation & visualisation practice infused with the calming scents of pure essential oils, carefully selected for their healing properties.
Surrender to the soothing sounds of gongs, Himalayan bowls, rainsticks, and other healing instruments, allowing these therapeutic sounds to wash over you, cleansing away all forms of stuck or stagnant energy.
Give yourself permission to reconnect with your true essence and well-being in this sanctuary of tranquility and deep inner peace, to allow yourself to reset and come back into harmonious balance within.
Suitable for all levels or anyone who’s feeling stressed and wanting to slow down or recharge their mind, body, and spirit.
Revive Yoga Flow & Sound Bath (Sasha)
This beautiful revive yoga flow consists of a sequence of yoga postures aimed at energizing the body, refreshing the mind & revitalizing the spirit by incorporating dynamic movements, deep stretches & mindful breathing to awaken the body & mind.
It may include a combination of sivananda sun salutations, standing poses, balancing poses, backbends & inversions, designed to promote circulation, flexibility & mental clarity.
Overall, this revive yoga flow aims to leave practitioners feeling refreshed, energized & ready to take on the day.
*Suitable for all levels, from beginner to seasoned yogis.
Chill Yoga Flow & Sound Bath (Jocelyn)
Unwind and release your daily stresses with Jocelyn’s Chill Yoga Flow, designed to help you move gently and mindfully. This easy-to-follow session brings you through a series of soothing yoga postures that promote relaxation, flexibility, and calmness, followed by a deeply restorative sound bath.
The combination of gentle movements and the healing vibrations of sound will leave you feeling balanced, relaxed, and refreshed, so take a break, slow down, and reconnect with yourself in this warm and inviting session.
*This class is perfect for all levels, whether you're new to yoga or looking for a peaceful way to reset and recharge your mind and body🧘♀✨
Manifest Your Dreams with Inner Healing & Sound (Hans)
Step into a transformative space designed to bring you clarity and alignment with your deepest desires. This session invites you to connect with what you truly want and embrace the power of wanting it fully. Through guided meditation and sound healing, you’ll step into the energy of the version of yourself capable of manifesting your dreams.
By the end of the session, you’ll walk away with newfound clarity, energized belief, and a lightness that comes from knowing what you desire is already unfolding. You’ll experience a profound connection to your inner self and discover just how powerful your manifesting energy is.
The journey will be guided by Hans, your OhanaJo facilitator, known for Love Manifesting Circles, Love Blueprint, Letting Go & Gratitude Circles. This new experience combines powerful meditations and sound baths to support you on your path to creating the life you envision.
*Suitable for anyone wanting to cultivate more self awareness, clarity or manifesting abilities from within
Qi Flow with Gong Bath Relaxation (Salaf)
Immerse yourself in this soothing, restorative class designed to help you release the stresses of daily life and reconnect with your inner balance. We begin with a grounding meditation, allowing you to center yourself and become present in the moment. From there, gentle Qi Gong movements guide you to stimulate blood flow and enhance circulation, awakening your body’s natural energy flow.
As you flow through these light movements, you’ll feel tension melt away, leaving you open and refreshed. The experience culminates in a deeply relaxing gong bath, where the resonant vibrations wash over you, promoting deep relaxation and helping you drift into a state of tranquility. The gong’s soothing sounds calm both the body and mind, allowing you to release any remaining stress and find inner peace.
*Suitable for beginners and all levels, whether you're new to Qi Gong or experienced, and is perfect for those looking to unwind and restore balance.
Mindful Power Flow with Sound Bath (Jocelyn)
This is a power flow on the mat that cultivates both flexibility and strength with the mindful awareness to always stay connected to your breath and your inner self. Allow the mind to tap into its inner power and stillness while also building physical resilience.
The emphasis is on finding harmony and rhythm through every breath and movement, fostering a sense of balance and flow. The session closes in a beautiful sound bath experience to disconnect from your daily stresses with a chance to unwind and rejuvenate the mind, body and soul.
Suitable for all levels of practitioners from those starting out on their yoga journey with basic levels of fitness and knowledge on the yoga asanas/postures, including those who are beginner to intermediate level yogis.
Gentle Yoga with Qi Gong and Sound Healing (Anna)
Indulge in a unique blend of gentle yoga with the ancient healing practice of Qi Gong, a traditional Chinese practice that enhances the flow of vital energy (chi) through your body. Feel the amazing flow of this energy, as it combines with yogic stretches and supportive props to stimulate blood flow and therapeutic relaxation.
Expect to embark on a journey of rejuvenation, inner harmony and balance. This class finishes off in a sound healing experience to bring serenity to your mind, body and soul.
Suitable for beginners at all ages looking to improve flexibility, mobility, as well as inner peace and balance.
Magical Voice & Sound Journey (Lemon)
This is truly a journey of the senses. Join Lemon for this transformative experience designed to guide participants into a state of deep relaxation and healing featuring Lemon’s ethereal vocals, which are known for their soothing and otherworldly quality. She uses her voice as a powerful instrument to create an immersive soundscape that resonates deeply within the body and mind.
In addition to her captivating vocals, Lemon will also incorporate a variety of multi-instruments, including crystal singing bowls, gongs, flutes, chimes, her very own harmonium and other musical tools. Each instrument is chosen for its specific healing properties, creating a rich tapestry of sound that vibrates through every cell of the body. The combination of these elements helps to shift energy, release tension, and promote a profound sense of peace and tranquility.
Suitable for all levels and anyone seeking stress relief, emotional balance, or spiritual connection, to feel more connected to your true, authentic self.
Yin Yoga & Humming Breath with Sound Bath (Anna)
Join Anna for a soothing Yin Yoga session, enhanced with the calming vibrations of Humming Breath and a tranquil Sound Bath. This unique combination helps release deep-seated tension, promotes inner peace, and rejuvenates your mind and body.
Humming benefits :
1. *Stress Reduction*: Humming can stimulate the vagus nerve, promoting relaxation and reducing stress.
2. *Enhanced Mood*: It can increase the production of endorphins and oxytocin, improving mood and overall well-being.
3. *Nasal Health*: The vibrations from humming can help keep the nasal passages clear, potentially reducing sinus issues.
4. *Heart Health*: Regular humming can lower blood pressure and improve heart rate variability, contributing to cardiovascular health.
Suitable for all levels and those who would like to slow down, unwind and experience more present moment mindfulness and relaxation.
Restorative Yoga, Hypnosis & Sound Bath (Miza)
The session begins with a gentle Restorative Yoga practice, lovingly crafted to release tension, enhance flexibility, and envelop you in a deep sense of calm. Each pose is held for an extended period, inviting you to surrender fully and reconnect with your breath and body.
As you settle into a state of physical ease, the session gently transitions into guided hypnosis, accompanied by soothing sounds to nourish your mind, body and soul.
You'll drift into a dreamlike state with the sounds of crystal bowls, and guided hypnosis queues, leaving you with a deep sense of peace, rejuvenation and balance.
This session is suitable for anyone seeking deep relaxation and tranquility. For optimal benefits, it is highly recommended that participants avoid any stimulants, such as coffee, for at least 18 hours prior to the session.
Sunrise Yoga with Sound Bath (Jocelyn)
Sunrise Yoga is a revitalizing practice that taps into the natural energy of early mornings on the mat. Awaken your being with flowing Sun Salutation variations (Surya Namaskar), to invigorate the body, enhance flexibility and calm the mind to create a harmonious balance within.
Following this energizing practice, you’ll be gently immersed in a soothing sound bath, allowing the vibrations to wash over you, deepening your relaxation and inner peace. This experience will leave you feeling grounded, and ready to embrace the week ahead with a positive mindset and renewed energy.
Suitable for early risers and all levels seeking to destress the mind and body.
Sun Salutations, Pranayama & Sound Bath (Ashlynn)
Begin your day with a burst of vitality and tranquility guided by Ashlynn! This invigorating class starts with a dynamic flow of Sun Salutations, designed to awaken every muscle, boost circulation, and infuse your day with positive energy.
Dive into the practice of Pranayama, where focused breathing techniques bring calm to your mind and enhance your breath control, fostering a profound sense of inner peace.
Conclude with a blissful Sound Bath, where soothing tones and gentle vibrations melt away stress, leaving you refreshed and revitalized. Ideal for early risers and anyone seeking a serene start to their morning or a peaceful escape from daily chaos. 🧘♀️✨
Suitable for all levels. Come and nurture your mind and body with positivity at the start of your day!
Celestial Waves: Gong & Sound Healing Journey (Miza)
The session begins with gentle grounding exercises, inviting you to arrive fully in the present moment. Soft breathwork and flowing stretches help release tension, while the calming scent of essential oils fills the air, creating a sanctuary for deep relaxation.
As you settle into this peaceful state, we transition seamlessly into a 50-minute full sound immersion, where the resonant tones of gongs, crystal bowls, and other sacred instruments wash over you.
Each sound is accompanied by gentle hypnosis designed to guide you into a dreamlike state, allowing for profound healing and rejuvenation.
By the end, you’ll emerge feeling restored, balanced, and connected to a deep inner calm.
*Suitable for anyone seeking deep relaxation, tranquility, or an energetic release. For optimal benefits, we recommend avoiding stimulants, such as coffee, right before the session.
