{"id":6654,"date":"2023-09-28T09:23:00","date_gmt":"2023-09-28T09:23:00","guid":{"rendered":"https:\/\/www.ohanajo.com\/en\/?page_id=6654"},"modified":"2025-11-27T10:11:17","modified_gmt":"2025-11-27T10:11:17","slug":"our-on-ground-classes","status":"publish","type":"page","link":"https:\/\/www.ohanajo.com\/en\/our-on-ground-classes\/","title":{"rendered":"Our On Ground Classes"},"content":{"rendered":"

[vc_row full_width=”stretch_row” background_image=”6968″ background_position=”Center”][vc_column][tm_spacer size=”xs:80;sm:120;md:170;lg:170″][tm_heading tag=”div” custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” font_weight=”700″ align=”center” md_align=”center” sm_align=”center” xs_align=”center” text_color=”custom” custom_text_color=”#ffffff” font_size=”xs:21;sm:24;md:25;lg:30″ line_height=”1.5″][tm_spacer size=”xs:80;sm:120;md:170;lg:170″][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” background_color=”custom” lg_spacing=”padding_top:50;padding_bottom:50″ md_spacing=”padding_top:30;padding_bottom:30″ sm_spacing=”padding_top:20;padding_bottom:20″ xs_spacing=”padding_top:20;padding_bottom:20″ custom_background_color=”#f2f2f2″][vc_column width=”1\/2″][tm_heading tag=”div” custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” font_weight=”700″ md_align=”left” sm_align=”left” xs_align=”left” text_color=”custom” custom_text_color=”#000000″ text=”Experience Our Daily Classes” font_size=”xs:18;lg:25″ line_height=”1.5″ max_width=”500px”][tm_spacer size=”xs:10;lg:20″][tm_spacer size=”xs:10;lg:20″][tm_heading tag=”div” custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” font_weight=”400″ align=”center” md_align=”center” sm_align=”center” xs_align=”center” text_color=”custom” custom_text_color=”#636363″ el_class=”text-aaa” text=”Our classes are award winning in Asia and are uniquely therapeutic combining yoga, meditation, healing circles, mindfulness and deep relaxation to help you release, recharge and reconnect with your emotions for greater harmony and inner peace.” font_size=”lg:16″ line_height=”1.8″][tm_spacer size=”xs:20;lg:30″][tm_spacer size=”xs:20;lg:20″][\/vc_column][vc_column width=”1\/2″][tm_image image_size=”custom” action=”popup” image=”6656″ image_size_width=”650″ image_size_height=”450″][\/vc_column][\/vc_row][vc_row background_color=”custom”][vc_column][tm_spacer size=”xs:20;lg:50″][\/vc_column][\/vc_row][vc_row background_color=”custom” custom_background_color=”#1abc9c”][vc_column][tm_spacer size=”xs:20;lg:20″][tm_heading tag=”h6″ custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” font_weight=”700″ align=”center” md_align=”center” sm_align=”center” xs_align=”center” text_color=”custom” custom_text_color=”#ffffff” text=”Explore Our” font_size=”lg:16″][tm_spacer size=”lg:10″][tm_heading tag=”div” custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” font_weight=”700″ align=”center” md_align=”center” sm_align=”center” xs_align=”center” text_color=”custom” custom_text_color=”#ffffff” text=”Variety of Classes” font_size=”xs:21;sm:24;md:25;lg:30″ line_height=”1.5″][tm_spacer size=”xs:20;lg:20″][\/vc_column][\/vc_row][vc_row background_color=”custom”][vc_column][tm_spacer size=”xs:20;lg:50″][tm_product_categories][\/vc_column][\/vc_row][vc_row background_color=”custom”][vc_column][tm_spacer size=”xs:20;lg:50″][\/vc_column][\/vc_row][vc_row disable_element=”yes” lg_spacing=”margin_top:10;margin_bottom:40″ md_spacing=”margin_top:10;margin_bottom:40″ sm_spacing=”margin_top:10;margin_bottom:40″ xs_spacing=”margin_top:10;margin_bottom:40″ el_id=”Testing”][vc_column width=”1\/3″][tm_image action=”popup” image=”8141″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” font_weight=”600″ text_color=”custom” custom_text_color=”#16a086″ el_class=”text-aaa” text=”Yin Yang Flow Yoga with Sound Bath (Amber)” font_size=”lg:16″][tm_spacer size=”xs:10;lg:15″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus leo eros, sollicitudin eu auctor at, rhoncus in eros. Cras lobortis sollicitudin nisl, ac semper ante rhoncus ac. Vestibulum hendrerit, leo quis tristique fermentum, metus ipsum tristique libero, id euismod nisl eros id lectus. Phasellus turpis velit, pellentesque non pretium ac, faucibus quis magna. Cras malesuada placerat dolor, sit amet accumsan diam vulputate ut. Vivamus at fringilla nunc. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Duis et elit nisi. Praesent tempus pharetra justo, at pulvinar nulla consectetur nec. Nam consequat enim quam. Vivamus eu viverra nisl, sit amet venenatis nunc. Vestibulum et molestie neque.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:15″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus leo eros, sollicitudin eu auctor at, rhoncus in eros. Cras lobortis sollicitudin nisl, ac semper ante rhoncus ac. Vestibulum hendrerit, leo quis tristique fermentum, metus ipsum tristique libero, id euismod nisl eros id lectus. Phasellus turpis velit, pellentesque non pretium ac, faucibus quis magna. Cras malesuada placerat dolor, sit amet accumsan diam vulputate ut. Vivamus at fringilla nunc. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Duis et elit nisi. Praesent tempus pharetra justo, at pulvinar nulla consectetur nec. Nam consequat enim quam. Vivamus eu viverra nisl, sit amet venenatis nunc. Vestibulum et molestie neque.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”title:About%20Instructor” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” el_class=”1Testing” color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”url:https%3A%2F%2Fwww.ohanajo.com%2Fen%2Fclass-schedule%2F|title:Book%20A%20Session|target:_blank” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:20;lg:0″][\/vc_column][vc_column width=”1\/3″][tm_image action=”popup” image=”8134″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” font_weight=”600″ text_color=”custom” custom_text_color=”#16a086″ el_class=”text-aaa” text=”Ho’oponopono Meditation with Sound Bath (Amber)” font_size=”lg:16″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”Do you feel you need to forgive or let go of a relationship or situation? Would you like to come into more self-love and gratitude? Join Amber for this intimate Ho’oponopono circle infused with the universal mantras \u201cI love you. I\u2019m sorry. Please forgive me. Thank you.\u201d” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:10″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”Ho\u2019oponopono is the ancient Hawaiian practice of forgiveness. This session is a powerful journey of self-discovery and reclaiming your own power as you take full responsibility for all your emotions.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:10″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”Allow yourself to heal and find the path to inner balance and tranquility with the beautiful Hawaiian practice of Ho\u2019oponopono.<\/p>\n

Open to individuals of all levels, from beginners to seasoned meditators looking to deepen their spiritual journey. Whether you’re healing past wounds in your relationships or seeking reconciliation, or simply wishing to enhance your wellbeing, this circle is a safe space for self healing and emotional balance.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:10″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”Open to individuals of all levels, from beginners to seasoned meditators looking to deepen their spiritual journey. Whether you’re healing past wounds in your relationships or seeking reconciliation, or simply wishing to enhance your wellbeing, this circle is a safe space for self healing and emotional balance.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”title:About%20Instructor” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” el_class=”amber1a” color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”url:https%3A%2F%2Fwww.ohanajo.com%2Fen%2Fclass-schedule%2F|title:Book%20A%20Session|target:_blank” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:20;lg:0″][\/vc_column][vc_column width=”1\/3″][tm_image action=”popup” image=”7720″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” font_weight=”600″ text_color=”custom” custom_text_color=”#16a086″ el_class=”text-aaa” text=”Mindful Power Flow with Sound Bath (Jocelyn)” font_size=”lg:16″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”This is a power flow on the mat that cultivates both flexibility and strength with the mindful awareness to always stay connected to your breath and your inner self. Allow the mind to tap into its inner power and stillness while also building physical resilience.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”The emphasis is on finding harmony and rhythm through every breath and movement, fostering a sense of balance and flow. The session closes in a beautiful sound bath experience to disconnect from your daily stresses with a chance to unwind and rejuvenate the mind, body and soul.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”Suitable for all levels of practitioners from those starting out on their yoga journey with basic levels of fitness and knowledge on the yoga asanas\/postures, including those who are beginner to intermediate level yogis.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”title:About%20Instructor” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” el_class=”jocelyn” color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”url:https%3A%2F%2Fwww.ohanajo.com%2Fen%2Fclass-schedule%2F|title:Book%20A%20Session|target:_blank” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:20;lg:0″][\/vc_column][\/vc_row][vc_row lg_spacing=”margin_top:10;margin_bottom:40″ md_spacing=”margin_top:10;margin_bottom:40″ sm_spacing=”margin_top:10;margin_bottom:40″ xs_spacing=”margin_top:10;margin_bottom:40″ el_id=”1″][vc_column width=”1\/3″][tm_image action=”popup” image=”8183″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” font_weight=”600″ text_color=”custom” custom_text_color=”#16a086″ el_class=”text-aaa” text=”Return To Calm: Nervous System Rewiring with Sound (Sarah)” font_size=”lg:16″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”If you\u2019re navigating chronic stress, anxiety, emotional overwhelm, or physical depletion, Return to Calm offers a weekly sanctuary for healing and inner regulation. This class is designed to support the restoration of your nervous system, helping you gently shift from states of survival into safety, softness, and grounded presence.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”Held with trauma-informed care and sensitivity, this practice combines grounding meditation, vagal toning exercises, breathwork, and brain rewiring techniques to help you reconnect with your body\u2019s innate ability to heal, regulate, and feel at home. Gentle movement is woven in to awaken embodied awareness, and the session concludes with an immersive sound bath to anchor you in deep calm.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”This practice offers more than just relief in the moment\u2014it equips you with somatic tools and rewiring techniques to carry into daily life. Whether you\u2019re seeking to regulate anxiety, improve sleep, ease digestive issues, soothe burnout, or release pain held in the body, this class empowers you to rebuild a flexible and adaptable nervous system\u2014one breath at a time.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”**Suitable for all ages and experience levels\u2014no prior practice needed. Whether you\u2019re new to somatic work or a seasoned practitioner seeking deeper rest and regulation, all are warmly welcome.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”title:About%20Instructor” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” el_class=”sarah” color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”url:https%3A%2F%2Fwww.ohanajo.com%2Fen%2Fclass-schedule%2F|title:Book%20A%20Session|target:_blank” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:20;lg:0″][\/vc_column][vc_column width=”1\/3″][tm_image action=”popup” image=”7234″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” font_weight=”600″ text_color=”custom” custom_text_color=”#16a086″ el_class=”text-aaa” text=”Ho’oponopono Meditation with Sound Bath (Amber)” font_size=”lg:16″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”Do you feel you need to forgive or let go of a relationship or situation? Would you like to come into more self-love and gratitude? Join Amber for this intimate Ho’oponopono circle infused with the universal mantras \u201cI love you. I\u2019m sorry. Please forgive me. Thank you.\u201d” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:10″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”Ho\u2019oponopono is the ancient Hawaiian practice of forgiveness. This session is a powerful journey of self-discovery and reclaiming your own power as you take full responsibility for all your emotions.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:10″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”Allow yourself to heal and find the path to inner balance and tranquility with the beautiful Hawaiian practice of Ho\u2019oponopono.<\/p>\n

Open to individuals of all levels, from beginners to seasoned meditators looking to deepen their spiritual journey. Whether you’re healing past wounds in your relationships or seeking reconciliation, or simply wishing to enhance your wellbeing, this circle is a safe space for self healing and emotional balance.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:10″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”Open to individuals of all levels, from beginners to seasoned meditators looking to deepen their spiritual journey. Whether you’re healing past wounds in your relationships or seeking reconciliation, or simply wishing to enhance your wellbeing, this circle is a safe space for self healing and emotional balance.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”title:About%20Instructor” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” el_class=”amber1a” color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”url:https%3A%2F%2Fwww.ohanajo.com%2Fen%2Fclass-schedule%2F|title:Book%20A%20Session|target:_blank” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:20;lg:0″][\/vc_column][vc_column width=”1\/3″][tm_image action=”popup” image=”7720″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” font_weight=”600″ text_color=”custom” custom_text_color=”#16a086″ el_class=”text-aaa” text=”Mindful Power Flow with Sound Bath (Jocelyn)” font_size=”lg:16″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”This is a power flow on the mat that cultivates both flexibility and strength with the mindful awareness to always stay connected to your breath and your inner self. Allow the mind to tap into its inner power and stillness while also building physical resilience.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”The emphasis is on finding harmony and rhythm through every breath and movement, fostering a sense of balance and flow. The session closes in a beautiful sound bath experience to disconnect from your daily stresses with a chance to unwind and rejuvenate the mind, body and soul.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”Suitable for all levels of practitioners from those starting out on their yoga journey with basic levels of fitness and knowledge on the yoga asanas\/postures, including those who are beginner to intermediate level yogis.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”title:About%20Instructor” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” el_class=”jocelyn” color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”url:https%3A%2F%2Fwww.ohanajo.com%2Fen%2Fclass-schedule%2F|title:Book%20A%20Session|target:_blank” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:20;lg:0″][\/vc_column][\/vc_row][vc_row][vc_column][tm_spacer size=”xs:30;lg:50″][\/vc_column][\/vc_row][vc_row lg_spacing=”margin_top:10;margin_bottom:40″ md_spacing=”margin_top:10;margin_bottom:40″ sm_spacing=”margin_top:10;margin_bottom:40″ xs_spacing=”margin_top:10;margin_bottom:40″ el_id=”2″][vc_column width=”1\/3″][tm_image action=”popup” image=”7101″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” font_weight=”600″ text_color=”custom” custom_text_color=”#16a086″ el_class=”text-aaa” text=”Yin Yoga with Sound Healing (Sheriza)” font_size=”lg:16″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”Yin Yoga is gentle and perfect for all levels, especially beginners, or athletes trying to recover from straining their muscles from all forms of high intensity training. The meditative practice of Yin is where poses are held for a longer duration to promote deep relaxation, more flexibility and inner stillness. Sheriza will guide you through a series of deeply nourishing poses that target your connective tissues, allowing you to release tension and find stillness in each posture. It’s a perfect opportunity to surrender to the present moment and tune into the wisdom of your body.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:10″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”*Suitable for All Levels, including pregnant women. Also highly beneficial for athletes looking for increased flexibility and muscle recovery.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”title:About%20Instructor” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” el_class=”sheriza1″ color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”url:https%3A%2F%2Fwww.ohanajo.com%2Fen%2Fclass-schedule%2F|title:Book%20A%20Session|target:_blank” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:20;lg:0″][\/vc_column][vc_column width=”1\/3″][tm_image image=”8178″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” font_weight=”600″ text_color=”custom” custom_text_color=”#16a086″ el_class=”text-aaa” text=”Soothe Your Soul with Essential Oils and Sound (Sasha)” font_size=”lg:16″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”Join Sasha on a journey of deep self-reflection and rejuvenation with a guided grounding meditation & visualisation practice infused with the calming scents of pure essential oils, carefully selected for their healing properties.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”Surrender to the soothing sounds of gongs, Himalayan bowls, rainsticks, and other healing instruments, allowing these therapeutic sounds to wash over you, cleansing away all forms of stuck or stagnant energy.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”Give yourself permission to reconnect with your true essence and well-being in this sanctuary of tranquility and deep inner peace, to allow yourself to reset and come back into harmonious balance within.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”Suitable for all levels or anyone who\u2019s feeling stressed and wanting to slow down or recharge their mind, body, and spirit.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”title:About%20Instructor” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” el_class=”.sasha1″ color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”url:https%3A%2F%2Fwww.ohanajo.com%2Fen%2Fclass-schedule%2F|title:Book%20A%20Session|target:_blank” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:20;lg:0″][\/vc_column][vc_column width=”1\/3″][tm_image action=”popup” image=”7863″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” font_weight=”600″ text_color=”custom” custom_text_color=”#16a086″ el_class=”text-aaa” text=”Rest, Restore & Nervous System Rewiring (Sarah)” font_size=”lg:16″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”If you\u2019re navigating chronic stress, anxiety, fatigue, or physical discomfort, this class offers a sanctuary of healing and restoration. Designed to address challenges such as insomnia, muscle tension, inflammation, digestive issues, and a weakened immune system, this holistic practice empowers you to reclaim balance and vitality.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:10″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”Through a soothing combination of grounding exercises, self-massage techniques, restorative yoga poses, and brain-rewiring practices, you\u2019ll gently reconnect with your body and calm your busy mind. The session concludes with a deeply restorative Yoga Nidra (Non-Sleep Deep Rest) practice, guiding your body into a profound state of relaxation and rejuvenation.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”This transformative class not only nurtures your nervous system health but also equips you with practical tools to navigate stress and moments of imbalance in everyday life. Leave feeling grounded, empowered, and recharged\u2014ready to embrace your days with a renewed sense of calm and clarity.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”Suitable for all levels especially beginners, and no yoga experience is necessary.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”title:About%20Instructor” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” el_class=”sarah” color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”url:https%3A%2F%2Fwww.ohanajo.com%2Fen%2Fclass-schedule%2F|title:Book%20A%20Session|target:_blank” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:20;lg:0″][\/vc_column][\/vc_row][vc_row][vc_column][tm_spacer size=”xs:30;lg:50″][\/vc_column][\/vc_row][vc_row lg_spacing=”margin_top:10;margin_bottom:40″ md_spacing=”margin_top:10;margin_bottom:40″ sm_spacing=”margin_top:10;margin_bottom:40″ xs_spacing=”margin_top:10;margin_bottom:40″ el_id=”4″][vc_column width=”1\/3″][tm_image action=”popup” image=”8180″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” font_weight=”600″ text_color=”custom” custom_text_color=”#16a086″ el_class=”text-aaa” text=”Flow into Stillness: Meditative Yoga & Sound Bath (Sarah)” font_size=”lg:16″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”This class invites you to reconnect with your body through slow, mindful movement, soothing breathwork, and nourishing moments of stillness. Inspired by interoceptive yoga and trauma-informed principles, the practice gently guides you inward \u2014 helping you tune into your body\u2019s sensations, emotions, and inner rhythms with compassion, curiosity, and care.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”You\u2019ll be encouraged to move intuitively, honor what your body needs in each moment, and experience the healing power of presence. This is a space where there is no right or wrong \u2014 only your inner wisdom leading the way.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”Each session begins with grounding breathwork and soft humming to calm the nervous system, center your awareness, and prepare your body for gentle movement. The class concludes with a deeply restorative 15-minute sound bath \u2014 allowing you to fully unwind, surrender to the earth, and rest in a state of profound relaxation.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”*Suitable for all levels \u2014 especially those who feel called to slow down, soften, and reconnect with themselves.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”title:About%20Instructor” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” el_class=”sarah” color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”url:https%3A%2F%2Fwww.ohanajo.com%2Fen%2Fclass-schedule%2F|title:Book%20A%20Session|target:_blank” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:20;lg:0″][\/vc_column][vc_column width=”1\/3″][tm_image action=”popup” image=”7719″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” font_weight=”600″ text_color=”custom” custom_text_color=”#16a086″ el_class=”text-aaa” text=”Manifest Your Dreams with Inner Healing & Sound (Hans)” font_size=”lg:16″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”Step into a transformative space designed to bring you clarity and alignment with your deepest desires. This session invites you to connect with what you truly want and embrace the power of wanting it fully. Through guided meditation and sound healing, you\u2019ll step into the energy of the version of yourself capable of manifesting your dreams.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:10″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”By the end of the session, you\u2019ll walk away with newfound clarity, energized belief, and a lightness that comes from knowing what you desire is already unfolding. You\u2019ll experience a profound connection to your inner self and discover just how powerful your manifesting energy is.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:10″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”The journey will be guided by Hans, your OhanaJo facilitator, known for Love Manifesting Circles, Love Blueprint, Letting Go & Gratitude Circles. This new experience combines powerful meditations and sound baths to support you on your path to creating the life you envision.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:10″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”*Suitable for anyone wanting to cultivate more self awareness, clarity or manifesting abilities from within” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”title:About%20Instructor” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” el_class=”hans1″ color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”url:https%3A%2F%2Fwww.ohanajo.com%2Fen%2Fclass-schedule%2F|title:Book%20A%20Session|target:_blank” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:20;lg:0″][\/vc_column][vc_column width=”1\/3″][tm_image action=”popup” image=”7874″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” font_weight=”600″ text_color=”custom” custom_text_color=”#16a086″ el_class=”text-aaa” text=”Sleep Yoga & Sound Bath (Jojo)” font_size=”lg:16″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”This is a deeply therapeutic, signature session at OhanaJo. Sleep Yoga is all about slowing down and allowing yourself to disconnect from your daily stresses. The session begins with leisurely yogic stretches and a beautifully guided grounding meditation. Drift into an oasis of calm with the healing vibrations of the crystal bowls, gongs and enchanting sounds in a blissful sound bath at the end. Allow the sound waves to wash over you in a gentle yet profound way to enter a transcendent meditative state, to leave your burdens behind.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”The session begins with gentle, restorative yoga postures and a guided meditation to calm the nervous system, followed by soothing breathwork to ease you into a state of surrender. As you settle into stillness, you\u2019ll be enveloped in a serene sound bath featuring the healing vibrations of crystal bowls, gongs, and ethereal tones.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”Allow the sound waves to lull you into a deeply meditative state, melting away stress and tension. This therapeutic practice will leave you feeling grounded, nurtured, and fully prepared for a night of deep, rejuvenating sleep.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”Open to anyone looking to experience a blissful state of rest and deep relaxation. Highly beneficial for those with stress, insomnia, or any sleeping problems” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”title:About%20Instructor” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” el_class=”Jojo” color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”url:https%3A%2F%2Fwww.ohanajo.com%2Fen%2Fclass-schedule%2F|title:Book%20A%20Session|target:_blank” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:20;lg:0″][\/vc_column][\/vc_row][vc_row][vc_column][tm_spacer size=”xs:30;lg:50″][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/3″][tm_image action=”popup” image=”7665″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” font_weight=”600″ text_color=”custom” custom_text_color=”#16a086″ el_class=”text-aaa” text=”Sunrise Yoga with Sound Bath (Jocelyn)” font_size=”lg:16″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”Sunrise Yoga is a revitalizing practice that taps into the natural energy of early mornings on the mat. Awaken your being with flowing Sun Salutation variations (Surya Namaskar), to invigorate the body, enhance flexibility and calm the mind to create a harmonious balance within.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”Following this energizing practice, you\u2019ll be gently immersed in a soothing sound bath, allowing the vibrations to wash over you, deepening your relaxation and inner peace. This experience will leave you feeling grounded, and ready to embrace the week ahead with a positive mindset and renewed energy.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”Suitable for early risers and all levels seeking to destress the mind and body.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”title:About%20Instructor” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” el_class=”jocelyn” color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”url:https%3A%2F%2Fwww.ohanajo.com%2Fen%2Fclass-schedule%2F|title:Book%20A%20Session|target:_blank” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:20;lg:0″][\/vc_column][vc_column width=”1\/3″][tm_image action=”popup” image=”8000″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” font_weight=”600″ text_color=”custom” custom_text_color=”#16a086″ el_class=”text-aaa” text=”Yin Yoga with Humming Breath & Sound Bath (Anna)” font_size=”lg:16″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”Join Anna for a soothing Yin Yoga session, enhanced with the calming vibrations of Humming Breath and a tranquil Sound Bath. This unique combination helps release deep-seated tension, promotes inner peace, and rejuvenates your mind and body.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”The session concludes with yoga nidra, a guided rest meditation that allows for deep integration and relaxation. Designed for those seeking restoration, nervous system balance, and a practice that nurtures safety, softness, and inner harmony.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”title:About%20Instructor” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” el_class=”anna” color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”url:https%3A%2F%2Fwww.ohanajo.com%2Fen%2Fclass-schedule%2F|title:Book%20A%20Session|target:_blank” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:20;lg:0″][\/vc_column][vc_column width=”1\/3″][tm_image action=”popup” image=”8164″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” font_weight=”600″ text_color=”custom” custom_text_color=”#16a086″ el_class=”text-aaa” text=”Sound Healing Journey: Breath, Body & Rhythm (Rajvin)” font_size=”lg:16″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”Come home to your body through a nurturing journey of breath, movement, and sound. Guided by Rajvin\u2014a soulful facilitator of somatic release, intuitive movement, and sound healing\u2014this class invites you to slow down, feel deeply, and move with intention.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”At the heart of this experience is somatic release: a guided, embodied exploration that encourages you to go within, listen deeply, and attune to the wisdom already speaking through your body. Through intuitive & non-linear movements, you\u2019re invited to break free from rigid patterns and drop into the sacred intelligence of the feminine\u2014fluid, wild, and deeply creative.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”This practice is about allowing\u2014allowing your body to lead, to move as it wants to, and to be seen and felt without judgment. Rooted in a deep love for music and dance, Rajvin\u2019s sessions offer rhythm, safety, and presence\u2014holding space for your most authentic, embodied expression to rise.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”*Suitable for all levels and those wanting to let go their daily stresses and experience the liberation of movement through their breath, body and willingness to feel.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”title:About%20Instructor” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” el_class=”Rajvin” color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”url:https%3A%2F%2Fwww.ohanajo.com%2Fen%2Fclass-schedule%2F|title:Book%20A%20Session|target:_blank” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:20;lg:0″][\/vc_column][\/vc_row][vc_row][vc_column][tm_spacer size=”xs:30;lg:50″][\/vc_column][\/vc_row][vc_row lg_spacing=”margin_top:10;margin_bottom:40″ md_spacing=”margin_top:10;margin_bottom:40″ sm_spacing=”margin_top:10;margin_bottom:40″ xs_spacing=”margin_top:10;margin_bottom:40″][vc_column width=”1\/3″][tm_image action=”popup” image=”8308″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” font_weight=”600″ text_color=”custom” custom_text_color=”#16a086″ el_class=”text-aaa” text=”Yin Yang Flow Yoga with Sound Bath (Amber)” font_size=”lg:16″][tm_spacer size=”xs:10;lg:15″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”Yin Yang Flow Yoga cultivates balance from both the practice of Yin Yoga and Vinyasa (Yang). Embrace the duality of life as we gracefully transition between the gentle, passive Yin poses to the dynamic, invigorating Yang sequences. This session helps in building strength, stability and stamina from the Yang practice combined with the restorative and relaxing practice of Yin Yoga, which helps bring stillness to the mind. Allow the healing vibrations of the sound bath in closing, to wash away any tension, leaving you in a state of pure bliss.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:15″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”Open to all levels, from beginners to seasoned yogis. Yin Yoga section is highly beneficial for athletes looking for increased flexibility and muscle recovery.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”title:About%20Instructor” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” el_class=”amber1a” color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”url:https%3A%2F%2Fwww.ohanajo.com%2Fen%2Fclass-schedule%2F|title:Book%20A%20Session|target:_blank” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:20;lg:0″][\/vc_column][vc_column width=”1\/3″][tm_image action=”popup” image=”8190″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” font_weight=”600″ text_color=”custom” custom_text_color=”#16a086″ el_class=”text-aaa” text=”Subconscious Mind, Body, Soul Restoration: Restorative Yoga, Hypnosis & Sound Bath (Miza)” font_size=”lg:16″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”This session focuses on the recalibration & restoration of the subconscious mind whilst you surrender into deep restorative yoga poses supported by the bolsters on the ground that restores the body\u2019s safety and natural rhythm.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”The session begins with a gentle breathwork to soften the mind & body. As you drop deeper into rest and relaxation, you will receive the healing frequencies of the sound healing instruments accompanied by guided hypnosis, to nourish your subconscious, restore your body, and soothe your soul.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”You will leave the session feeling deeply light, grounded, and rejuvenated. And as the mind and body continue to integrate in the days that follow, you may notice a renewed clarity, emotional ease, and a subtle reawakening of inner joy.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”This session is suitable for anyone seeking deep relaxation and tranquility. For optimal benefits, it is highly recommended that participants avoid any stimulants, such as coffee, for at least 18 hours prior to the session.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”url:https%3A%2F%2Fwww.ohanajo.com%2Fen%2F%3Fpost_type%3Dpopup%26p%3D7634|title:About%20Instructor” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” el_class=”Miza” color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”url:https%3A%2F%2Fwww.ohanajo.com%2Fen%2Fclass-schedule%2F|title:Book%20A%20Session|target:_blank” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:20;lg:0″][\/vc_column][vc_column width=”1\/3″][tm_image action=”popup” image=”8134″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” font_weight=”600″ text_color=”custom” custom_text_color=”#16a086″ el_class=”text-aaa” text=”The Sacred Pause: Meditation & Sound Bath (Rajvin)” font_size=”lg:16″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”A sacred pause to soften, reflect, and release.<\/p>\n

This class invites you to return to yourself – not through effort or striving, but through gentle surrender.<\/p>\n

This is a space to lay down the weight of the day, to witness the inner tides of emotion without judgment, and to let them flow freely – like waves returning to the shore.<\/p>\n

Through guided meditation and a restorative sound bath, you are held in a quiet cocoon of safety. Here, emotions are not pushed away nor clung to, but simply allowed to be – to soften, to mature, to move through you with grace.<\/p>\n

This is a practice of creating space. For clarity. For breath. For ease.<\/p>\n

You don’t need to fix anything. You just need to arrive \u2014 as you are \u2014 and let the waters within show you the way back to peace.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”**All are welcome. No prior experience needed.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”title:About%20Instructor” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” el_class=”Rajvin” color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”url:https%3A%2F%2Fwww.ohanajo.com%2Fen%2Fclass-schedule%2F|title:Book%20A%20Session|target:_blank” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:20;lg:0″][\/vc_column][\/vc_row][vc_row][vc_column][tm_spacer size=”xs:30;lg:50″][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/3″][tm_image action=”popup” image=”8041″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” font_weight=”600″ text_color=”custom” custom_text_color=”#16a086″ el_class=”text-aaa” text=”Gentle Yoga with Qi Gong & Sound Healing (Anna)” font_size=”lg:16″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”Indulge in a unique blend of gentle yoga with the ancient healing practice of Qi Gong, a traditional Chinese practice that enhances the flow of vital energy (chi) through your body. Feel the amazing flow of this energy, as it combines with yogic stretches and supportive props to stimulate blood flow and therapeutic relaxation.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”Expect to embark on a journey of rejuvenation, inner harmony and balance. This class finishes off in a sound healing experience to bring serenity to your mind, body and soul.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”Suitable for beginners at all ages looking to improve flexibility, mobility, as well as inner peace and balance.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”title:About%20Instructor” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” el_class=”anna” color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”url:https%3A%2F%2Fwww.ohanajo.com%2Fen%2Fclass-schedule%2F|title:Book%20A%20Session|target:_blank” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:20;lg:0″][\/vc_column][vc_column width=”1\/3″][tm_image action=”popup” image=”8271″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” font_weight=”600″ text_color=”custom” custom_text_color=”#16a086″ el_class=”text-aaa” text=”Relaxing Stretch Yoga & Sound Bath (Kar Mun)” font_size=”lg:16″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”This deeply soothing practice is designed to gently stretch the body, mind, and soul. The session begins with slow, mindful movements that ease tension, improve flexibility, and create spaciousness from within. As the body softens, the mind and heart are invited to release stress and rest in stillness. The experience culminates in a restorative sound bath with crystal bowls, chimes, and resonant tones. Allow the sound vibrations to wash over you in a gentle yet profound way, leaving you refreshed, grounded, and at ease.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”Open to beginners or anyone seeking to unwind, release stress, and restore harmony after a busy day.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”title:About%20Instructor” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” el_class=”anna” color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”url:https%3A%2F%2Fwww.ohanajo.com%2Fen%2Fclass-schedule%2F|title:Book%20A%20Session|target:_blank” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:20;lg:0″][\/vc_column][vc_column width=”1\/3″][tm_image action=”popup” image=”8305″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” font_weight=”600″ text_color=”custom” custom_text_color=”#16a086″ el_class=”text-aaa” text=”Release & Embrace with Sound Healing (Mindy Choo)” font_size=”lg:16″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”Let go of what no longer serves\u2014limiting beliefs, old emotions, and patterns\u2014and make space for clarity, love, and reconnection. This class invites you to embrace the version of yourself that you consciously choose to craft. Guided by Mindy, each session explores a different theme and may draw from her diverse background in energy healing, family constellation, circles, inner child and parts work, trauma healing, and more. Some classes may include guided reflection, visualization, meditation, or simple practices to support inner work. The experience culminates in a restorative sound journey, anchoring the process with harmony and integration, so you leave feeling lighter, calmer, and more aligned.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”Suitable for all ages\/everyone and no experiences needed just an open heart.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”title:About%20Instructor” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” el_class=”anna” color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”url:https%3A%2F%2Fwww.ohanajo.com%2Fen%2Fclass-schedule%2F|title:Book%20A%20Session|target:_blank” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:20;lg:0″][\/vc_column][\/vc_row][vc_row][vc_column][tm_spacer size=”xs:30;lg:50″][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/3″][tm_image action=”popup” image=”8310″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” font_weight=”600″ text_color=”custom” custom_text_color=”#16a086″ el_class=”text-aaa” text=”Morning Yoga Flow with Sound Bath (Anna)” font_size=”lg:16″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” font_size=”lg:13″ line_height=”1.3″ text=”Begin your day with a nourishing morning practice designed to gently awaken the body and calm the mind. This class focuses on soft stretches, mindful movement, and breath awareness \u2014 helping you release tension, build lightness, and create a centered state of mind before stepping into your busy day. The session concludes with a soothing sound bath, allowing the healing vibrations to wash over you, bringing deep relaxation, clarity, and balance to both body and mind. Perfect for easing into the day with peace and harmony”][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” font_size=”lg:13″ line_height=”1.3″ text=”*Suitable for all levels, whether you’re new to yoga or looking for a peaceful way to reset and recharge your mind and body.”][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”title:About%20Instructor” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” el_class=”anna” color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”url:https%3A%2F%2Fwww.ohanajo.com%2Fen%2Fclass-schedule%2F|title:Book%20A%20Session|target:_blank” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:20;lg:0″][\/vc_column][vc_column width=”1\/3″][tm_image action=”popup” image=”8311″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” font_weight=”600″ text_color=”custom” custom_text_color=”#16a086″ el_class=”text-aaa” text=”Womb Flow: Yoga for Hormonal Balance with Sound Bath (Sarah)” font_size=”lg:16″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”Womb Flow is a deeply nourishing yoga therapy class designed to support women in restoring hormonal balance and nervous system harmony. Through slow, fluid movements that awaken the body\u2019s vital organs and energy channels, this practice works with specific meridians and postures that stimulate key organs and glands involved in hormonal balance, enhancing circulation, chi flow, and vitality.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”Each class begins with grounding and subtle pelvic awareness, inviting you to reconnect with the wisdom and rhythm of your body. As the flow unfolds, movement becomes medicine \u2014 easing tension, calming the mind, and nurturing hormonal balance.<\/p>\n

The class closes with a brief integration and a 15-minute sound bath, allowing the body to absorb healing vibrations and settle into deep rest and renewal.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”Benefits:
\nSupports hormonal balance and overall wellbeing. May help ease symptoms such as PMS, cramps, bloating, fatigue, irritability, mood swings, hot flushes, anxiety, and lower back pain. Nurtures emotional stability, soothes the nervous system, and cultivates embodied presence and self-connection throughout all phases of a woman\u2019s cycle, perimenopause, and menopause.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”*Suitable for women of all ages and life stages, including beginners, looking to restore balance, enhance mobility, and reconnect with their feminine rhythm.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”title:About%20Instructor” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” el_class=”anna” color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”url:https%3A%2F%2Fwww.ohanajo.com%2Fen%2Fclass-schedule%2F|title:Book%20A%20Session|target:_blank” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:20;lg:0″][\/vc_column][vc_column width=”1\/3″][tm_image action=”popup” image=”8314″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” font_weight=”600″ text_color=”custom” custom_text_color=”#16a086″ el_class=”text-aaa” text=”Harmonic Healing | Sound as Medicine (Shalini Soorya)” font_size=”lg:16″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” font_size=”lg:13″ line_height=”1.3″ text=”Immerse yourself in a deeply therapeutic journey of vibrational harmony and inner calm. Release all your daily stresses with this soothing session which weaves together guided meditation, vocal toning, and humming; ancient techniques known to calm the nervous system, balance the chakras, and restore natural energetic flow.”][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” font_size=”lg:13″ line_height=”1.3″ text=”The session closes with a harmonic sound bath and journey of the senses. Allow yourself to be enveloped by the ethereal waves of Dr Shalini\u2019s shamanic voice layered over the gongs and crystal bowls, to gently guide you into a state of peace and harmony. The resonant frequencies help to release tension, quiet the mind, and awaken a deep sense of tranquility within.”][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” font_size=”lg:13″ line_height=”1.3″ text=”*Suitable for all levels \u2013 beginners, busy minds, and anyone seeking calmness, clarity, and balance.”][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”title:About%20Instructor” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” el_class=”anna” color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”url:https%3A%2F%2Fwww.ohanajo.com%2Fen%2Fclass-schedule%2F|title:Book%20A%20Session|target:_blank” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:20;lg:0″][\/vc_column][\/vc_row][vc_row][vc_column][tm_spacer size=”xs:30;lg:50″][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/3″][tm_image action=”popup” image=”8319″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” font_weight=”600″ text_color=”custom” custom_text_color=”#16a086″ el_class=”text-aaa” text=”Inner Rewiring: Breathwork & Sound Meditation (Sasha)” font_size=”lg:16″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” font_size=”lg:13″ line_height=”1.3″ text=”Join us for a grounding journey that blends gentle movement, calming breathwork, and soothing sound frequencies to restore balance and harmony to your mind and body.”][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” font_size=”lg:13″ line_height=”1.3″ text=”Begin with intention and visualization, soften into yin-inspired stretches, and drift into a serene soundscape \u2014 from the hum of gongs to the heartbeat of the shaman drum. Let affirmations of worthiness, safety, and openness guide your inner rewiring, and surrender into a soulful sound bath that leaves you feeling restored, centered, and deeply connected.”][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” font_size=”lg:13″ line_height=”1.3″ text=”*Suitable for all levels \u2014 especially if you\u2019ve been feeling stressed, depleted, or simply ready to slow down and reconnect with yourself.”][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”title:About%20Instructor” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” el_class=”anna” color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”url:https%3A%2F%2Fwww.ohanajo.com%2Fen%2Fclass-schedule%2F|title:Book%20A%20Session|target:_blank” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:20;lg:0″][\/vc_column][vc_column width=”1\/3″][tm_image action=”popup” image=”8324″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” font_weight=”600″ text_color=”custom” custom_text_color=”#16a086″ el_class=”text-aaa” text=”Hatha Yoga & Sound Bath (Gayatri)” font_size=”lg:16″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” font_size=”lg:13″ line_height=”1.3″ text=”Connect with your breath as you learn to master traditional asanas (yoga postures) with ease and grace. Release tension from the mind and body whilst embracing inner peace. Experience the power of breathwork, a gateway to mindfulness and profound relaxation. This Hatha yoga session helps to deepen your understanding of the postures & alignment, promoting strength and flexibility and a greater connection between, body, mind & breath. Let go of worries and invite more tranquillity into your being whilst allowing sound waves to wash over you, to dissolve all your stresses in \u2018savasana\u2019 at the end.”][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” font_size=”lg:13″ line_height=”1.3″ text=”*Suitable for all levels, from beginners to seasoned yogis.”][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”title:About%20Instructor” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” el_class=”anna” color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”url:https%3A%2F%2Fwww.ohanajo.com%2Fen%2Fclass-schedule%2F|title:Book%20A%20Session|target:_blank” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:20;lg:0″][\/vc_column][vc_column width=”1\/3″][tm_image action=”popup” image=”8326″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” font_weight=”600″ text_color=”custom” custom_text_color=”#16a086″ el_class=”text-aaa” text=”Yoga Flow, Breathwork & Sound Healing (Tianna)” font_size=”lg:16″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” font_size=”lg:13″ line_height=”1.3″ text=”An invigorating combination of pranayama breathwork, intuitive & dynamic yoga flow and sound healing that will nourish you back into balance, harmony & wholeness and leave you feeling rejuvenated, grounded and relaxed. Let go all that no longer serves you and release any stagnant energies, stress or anxieties away. Boost your immunity & energy levels and fill your body with lightness, joy and good prana (vital force energy). Calm the mind, open your heart, uplift your soul as Tianna guides you with cosmic healing vibrations, sacred sounds and ethereal voice. “][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” font_size=”lg:13″ line_height=”1.3″ text=”*All levels, beginner\u2019s friendly class.”][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”title:About%20Instructor” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” el_class=”anna” color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”url:https%3A%2F%2Fwww.ohanajo.com%2Fen%2Fclass-schedule%2F|title:Book%20A%20Session|target:_blank” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:20;lg:0″][\/vc_column][\/vc_row][vc_row][vc_column][tm_spacer][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

[vc_row full_width=”stretch_row” background_image=”6968″ background_position=”Center”][vc_column][tm_spacer size=”xs:80;sm:120;md:170;lg:170″][tm_heading tag=”div” custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” font_weight=”700″ align=”center” md_align=”center” sm_align=”center” xs_align=”center” text_color=”custom” custom_text_color=”#ffffff” font_size=”xs:21;sm:24;md:25;lg:30″ line_height=”1.5″][tm_spacer size=”xs:80;sm:120;md:170;lg:170″][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” background_color=”custom” lg_spacing=”padding_top:50;padding_bottom:50″ md_spacing=”padding_top:30;padding_bottom:30″ sm_spacing=”padding_top:20;padding_bottom:20″ xs_spacing=”padding_top:20;padding_bottom:20″ custom_background_color=”#f2f2f2″][vc_column width=”1\/2″][tm_heading tag=”div” custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” font_weight=”700″ md_align=”left” sm_align=”left” xs_align=”left” text_color=”custom” custom_text_color=”#000000″ text=”Experience Our Daily Classes” font_size=”xs:18;lg:25″ line_height=”1.5″ max_width=”500px”][tm_spacer size=”xs:10;lg:20″][tm_spacer size=”xs:10;lg:20″][tm_heading tag=”div” custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” font_weight=”400″ align=”center” md_align=”center” sm_align=”center” xs_align=”center” text_color=”custom” custom_text_color=”#636363″ el_class=”text-aaa” text=”Our classes are award winning in Asia and are uniquely therapeutic combining yoga, meditation, healing circles, mindfulness and deep relaxation to help you release, recharge and reconnect with your emotions for greater harmony and inner peace.” font_size=”lg:16″ line_height=”1.8″][tm_spacer size=”xs:20;lg:30″][tm_spacer size=”xs:20;lg:20″][\/vc_column][vc_column width=”1\/2″][tm_image image_size=”custom” action=”popup” image=”6656″ image_size_width=”650″ image_size_height=”450″][\/vc_column][\/vc_row][vc_row background_color=”custom”][vc_column][tm_spacer size=”xs:20;lg:50″][\/vc_column][\/vc_row][vc_row background_color=”custom” custom_background_color=”#1abc9c”][vc_column][tm_spacer size=”xs:20;lg:20″][tm_heading tag=”h6″ custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” font_weight=”700″ align=”center” md_align=”center” sm_align=”center” xs_align=”center” text_color=”custom” custom_text_color=”#ffffff” text=”Explore Our” font_size=”lg:16″][tm_spacer size=”lg:10″][tm_heading tag=”div” custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” font_weight=”700″ align=”center” md_align=”center” sm_align=”center” xs_align=”center” text_color=”custom” custom_text_color=”#ffffff” text=”Variety of Classes” font_size=”xs:21;sm:24;md:25;lg:30″ line_height=”1.5″][tm_spacer size=”xs:20;lg:20″][\/vc_column][\/vc_row][vc_row background_color=”custom”][vc_column][tm_spacer size=”xs:20;lg:50″][tm_product_categories][\/vc_column][\/vc_row][vc_row background_color=”custom”][vc_column][tm_spacer size=”xs:20;lg:50″][\/vc_column][\/vc_row][vc_row disable_element=”yes” lg_spacing=”margin_top:10;margin_bottom:40″ md_spacing=”margin_top:10;margin_bottom:40″ sm_spacing=”margin_top:10;margin_bottom:40″ xs_spacing=”margin_top:10;margin_bottom:40″ el_id=”Testing”][vc_column width=”1\/3″][tm_image action=”popup” image=”8141″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” font_weight=”600″ text_color=”custom” custom_text_color=”#16a086″ el_class=”text-aaa” text=”Yin Yang Flow Yoga with Sound Bath (Amber)” font_size=”lg:16″][tm_spacer size=”xs:10;lg:15″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus leo eros, sollicitudin eu auctor at, rhoncus in eros. Cras lobortis sollicitudin nisl, ac semper ante rhoncus ac. Vestibulum hendrerit, leo quis tristique fermentum, metus ipsum tristique libero, id euismod nisl eros id lectus. Phasellus turpis velit, pellentesque non pretium ac, faucibus quis magna. Cras malesuada placerat dolor, sit amet accumsan diam vulputate ut. Vivamus at fringilla nunc. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Duis et elit nisi. Praesent tempus pharetra justo, at pulvinar nulla consectetur nec. Nam consequat enim quam. Vivamus eu viverra nisl, sit amet venenatis nunc. Vestibulum et molestie neque.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:15″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus leo eros, sollicitudin eu auctor at, rhoncus in eros. Cras lobortis sollicitudin nisl, ac semper ante rhoncus ac. Vestibulum hendrerit, leo quis tristique fermentum, metus ipsum tristique libero, id euismod nisl eros id lectus. Phasellus turpis velit, pellentesque non pretium ac, faucibus quis magna. Cras malesuada placerat dolor, sit amet accumsan diam vulputate ut. Vivamus at fringilla nunc. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Duis et elit nisi. Praesent tempus pharetra justo, at pulvinar nulla consectetur nec. Nam consequat enim quam. Vivamus eu viverra nisl, sit amet venenatis nunc. Vestibulum et molestie neque.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”title:About%20Instructor” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” el_class=”1Testing” color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”url:https%3A%2F%2Fwww.ohanajo.com%2Fen%2Fclass-schedule%2F|title:Book%20A%20Session|target:_blank” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:20;lg:0″][\/vc_column][vc_column width=”1\/3″][tm_image action=”popup” image=”8134″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” font_weight=”600″ text_color=”custom” custom_text_color=”#16a086″ el_class=”text-aaa” text=”Ho’oponopono Meditation with Sound Bath (Amber)” font_size=”lg:16″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”Do you feel you need to forgive or let go of a relationship or situation? Would you like to come into more self-love and gratitude? Join Amber for this intimate Ho’oponopono circle infused with the universal mantras \u201cI love you. I\u2019m sorry. Please forgive me. Thank you.\u201d” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:10″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”Ho\u2019oponopono is the ancient Hawaiian practice of forgiveness. This session is a powerful journey of self-discovery and reclaiming your own power as you take full responsibility for all your emotions.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:10″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”Allow yourself to heal and find the path to inner balance and tranquility with the beautiful Hawaiian practice of Ho\u2019oponopono. Open to individuals of all levels, from beginners to seasoned meditators looking to deepen their spiritual journey. Whether you’re healing past wounds in your relationships or seeking reconciliation, or simply wishing to enhance your wellbeing, this circle is a safe space for self healing and emotional balance.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:10″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”Open to individuals of all levels, from beginners to seasoned meditators looking to deepen their spiritual journey. Whether you’re healing past wounds in your relationships or seeking reconciliation, or simply wishing to enhance your wellbeing, this circle is a safe space for self healing and emotional balance.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”title:About%20Instructor” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” el_class=”amber1a” color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”url:https%3A%2F%2Fwww.ohanajo.com%2Fen%2Fclass-schedule%2F|title:Book%20A%20Session|target:_blank” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:20;lg:0″][\/vc_column][vc_column width=”1\/3″][tm_image action=”popup” image=”7720″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” font_weight=”600″ text_color=”custom” custom_text_color=”#16a086″ el_class=”text-aaa” text=”Mindful Power Flow with Sound Bath (Jocelyn)” font_size=”lg:16″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”This is a power flow on the mat that cultivates both flexibility and strength with the mindful awareness to always stay connected to your breath and your inner self. Allow the mind to tap into its inner power and stillness while also building physical resilience.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”The emphasis is on finding harmony and rhythm through every breath and movement, fostering a sense of balance and flow. The session closes in a beautiful sound bath experience to disconnect from your daily stresses with a chance to unwind and rejuvenate the mind, body and soul.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”Suitable for all levels of practitioners from those starting out on their yoga journey with basic levels of fitness and knowledge on the yoga asanas\/postures, including those who are beginner to intermediate level yogis.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”title:About%20Instructor” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” el_class=”jocelyn” color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”url:https%3A%2F%2Fwww.ohanajo.com%2Fen%2Fclass-schedule%2F|title:Book%20A%20Session|target:_blank” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:20;lg:0″][\/vc_column][\/vc_row][vc_row lg_spacing=”margin_top:10;margin_bottom:40″ md_spacing=”margin_top:10;margin_bottom:40″ sm_spacing=”margin_top:10;margin_bottom:40″ xs_spacing=”margin_top:10;margin_bottom:40″ el_id=”1″][vc_column width=”1\/3″][tm_image action=”popup” image=”8183″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” font_weight=”600″ text_color=”custom” custom_text_color=”#16a086″ el_class=”text-aaa” text=”Return To Calm: Nervous System Rewiring with Sound (Sarah)” font_size=”lg:16″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”If you\u2019re navigating chronic stress, anxiety, emotional overwhelm, or physical depletion, Return to Calm offers a weekly sanctuary for healing and inner regulation. This class is designed to support the restoration of your nervous system, […]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":9,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-6654","page","type-page","status-publish","hentry","post-no-thumbnail"],"yoast_head":"\nOur On Ground Classes - OhanaJo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ohanajo.com\/en\/our-on-ground-classes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Our On Ground Classes - OhanaJo\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=”stretch_row” background_image=”6968″ background_position=”Center”][vc_column][tm_spacer size=”xs:80;sm:120;md:170;lg:170″][tm_heading tag=”div” custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” font_weight=”700″ align=”center” md_align=”center” sm_align=”center” xs_align=”center” text_color=”custom” custom_text_color=”#ffffff” font_size=”xs:21;sm:24;md:25;lg:30″ line_height=”1.5″][tm_spacer size=”xs:80;sm:120;md:170;lg:170″][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” background_color=”custom” lg_spacing=”padding_top:50;padding_bottom:50″ md_spacing=”padding_top:30;padding_bottom:30″ sm_spacing=”padding_top:20;padding_bottom:20″ xs_spacing=”padding_top:20;padding_bottom:20″ custom_background_color=”#f2f2f2″][vc_column width=”1\/2″][tm_heading tag=”div” custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” font_weight=”700″ md_align=”left” sm_align=”left” xs_align=”left” text_color=”custom” custom_text_color=”#000000″ text=”Experience Our Daily Classes” font_size=”xs:18;lg:25″ line_height=”1.5″ max_width=”500px”][tm_spacer size=”xs:10;lg:20″][tm_spacer size=”xs:10;lg:20″][tm_heading tag=”div” custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” font_weight=”400″ align=”center” md_align=”center” sm_align=”center” xs_align=”center” text_color=”custom” custom_text_color=”#636363″ el_class=”text-aaa” text=”Our classes are award winning in Asia and are uniquely therapeutic combining yoga, meditation, healing circles, mindfulness and deep relaxation to help you release, recharge and reconnect with your emotions for greater harmony and inner peace.” font_size=”lg:16″ line_height=”1.8″][tm_spacer size=”xs:20;lg:30″][tm_spacer size=”xs:20;lg:20″][\/vc_column][vc_column width=”1\/2″][tm_image image_size=”custom” action=”popup” image=”6656″ image_size_width=”650″ image_size_height=”450″][\/vc_column][\/vc_row][vc_row background_color=”custom”][vc_column][tm_spacer size=”xs:20;lg:50″][\/vc_column][\/vc_row][vc_row background_color=”custom” custom_background_color=”#1abc9c”][vc_column][tm_spacer size=”xs:20;lg:20″][tm_heading tag=”h6″ custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” font_weight=”700″ align=”center” md_align=”center” sm_align=”center” xs_align=”center” text_color=”custom” custom_text_color=”#ffffff” text=”Explore Our” font_size=”lg:16″][tm_spacer size=”lg:10″][tm_heading tag=”div” custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” font_weight=”700″ align=”center” md_align=”center” sm_align=”center” xs_align=”center” text_color=”custom” custom_text_color=”#ffffff” text=”Variety of Classes” font_size=”xs:21;sm:24;md:25;lg:30″ line_height=”1.5″][tm_spacer size=”xs:20;lg:20″][\/vc_column][\/vc_row][vc_row background_color=”custom”][vc_column][tm_spacer size=”xs:20;lg:50″][tm_product_categories][\/vc_column][\/vc_row][vc_row background_color=”custom”][vc_column][tm_spacer size=”xs:20;lg:50″][\/vc_column][\/vc_row][vc_row disable_element=”yes” lg_spacing=”margin_top:10;margin_bottom:40″ md_spacing=”margin_top:10;margin_bottom:40″ sm_spacing=”margin_top:10;margin_bottom:40″ xs_spacing=”margin_top:10;margin_bottom:40″ el_id=”Testing”][vc_column width=”1\/3″][tm_image action=”popup” image=”8141″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” font_weight=”600″ text_color=”custom” custom_text_color=”#16a086″ el_class=”text-aaa” text=”Yin Yang Flow Yoga with Sound Bath (Amber)” font_size=”lg:16″][tm_spacer size=”xs:10;lg:15″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus leo eros, sollicitudin eu auctor at, rhoncus in eros. Cras lobortis sollicitudin nisl, ac semper ante rhoncus ac. Vestibulum hendrerit, leo quis tristique fermentum, metus ipsum tristique libero, id euismod nisl eros id lectus. Phasellus turpis velit, pellentesque non pretium ac, faucibus quis magna. Cras malesuada placerat dolor, sit amet accumsan diam vulputate ut. Vivamus at fringilla nunc. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Duis et elit nisi. Praesent tempus pharetra justo, at pulvinar nulla consectetur nec. Nam consequat enim quam. Vivamus eu viverra nisl, sit amet venenatis nunc. Vestibulum et molestie neque.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:15″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus leo eros, sollicitudin eu auctor at, rhoncus in eros. Cras lobortis sollicitudin nisl, ac semper ante rhoncus ac. Vestibulum hendrerit, leo quis tristique fermentum, metus ipsum tristique libero, id euismod nisl eros id lectus. Phasellus turpis velit, pellentesque non pretium ac, faucibus quis magna. Cras malesuada placerat dolor, sit amet accumsan diam vulputate ut. Vivamus at fringilla nunc. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Duis et elit nisi. Praesent tempus pharetra justo, at pulvinar nulla consectetur nec. Nam consequat enim quam. Vivamus eu viverra nisl, sit amet venenatis nunc. Vestibulum et molestie neque.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”title:About%20Instructor” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” el_class=”1Testing” color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”url:https%3A%2F%2Fwww.ohanajo.com%2Fen%2Fclass-schedule%2F|title:Book%20A%20Session|target:_blank” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:20;lg:0″][\/vc_column][vc_column width=”1\/3″][tm_image action=”popup” image=”8134″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” font_weight=”600″ text_color=”custom” custom_text_color=”#16a086″ el_class=”text-aaa” text=”Ho’oponopono Meditation with Sound Bath (Amber)” font_size=”lg:16″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”Do you feel you need to forgive or let go of a relationship or situation? Would you like to come into more self-love and gratitude? Join Amber for this intimate Ho’oponopono circle infused with the universal mantras \u201cI love you. I\u2019m sorry. Please forgive me. Thank you.\u201d” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:10″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”Ho\u2019oponopono is the ancient Hawaiian practice of forgiveness. This session is a powerful journey of self-discovery and reclaiming your own power as you take full responsibility for all your emotions.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:10″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”Allow yourself to heal and find the path to inner balance and tranquility with the beautiful Hawaiian practice of Ho\u2019oponopono. Open to individuals of all levels, from beginners to seasoned meditators looking to deepen their spiritual journey. Whether you’re healing past wounds in your relationships or seeking reconciliation, or simply wishing to enhance your wellbeing, this circle is a safe space for self healing and emotional balance.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:10″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”Open to individuals of all levels, from beginners to seasoned meditators looking to deepen their spiritual journey. Whether you’re healing past wounds in your relationships or seeking reconciliation, or simply wishing to enhance your wellbeing, this circle is a safe space for self healing and emotional balance.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”title:About%20Instructor” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” el_class=”amber1a” color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”url:https%3A%2F%2Fwww.ohanajo.com%2Fen%2Fclass-schedule%2F|title:Book%20A%20Session|target:_blank” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:20;lg:0″][\/vc_column][vc_column width=”1\/3″][tm_image action=”popup” image=”7720″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” font_weight=”600″ text_color=”custom” custom_text_color=”#16a086″ el_class=”text-aaa” text=”Mindful Power Flow with Sound Bath (Jocelyn)” font_size=”lg:16″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”This is a power flow on the mat that cultivates both flexibility and strength with the mindful awareness to always stay connected to your breath and your inner self. Allow the mind to tap into its inner power and stillness while also building physical resilience.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”The emphasis is on finding harmony and rhythm through every breath and movement, fostering a sense of balance and flow. The session closes in a beautiful sound bath experience to disconnect from your daily stresses with a chance to unwind and rejuvenate the mind, body and soul.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”Suitable for all levels of practitioners from those starting out on their yoga journey with basic levels of fitness and knowledge on the yoga asanas\/postures, including those who are beginner to intermediate level yogis.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”title:About%20Instructor” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” el_class=”jocelyn” color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”url:https%3A%2F%2Fwww.ohanajo.com%2Fen%2Fclass-schedule%2F|title:Book%20A%20Session|target:_blank” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:20;lg:0″][\/vc_column][\/vc_row][vc_row lg_spacing=”margin_top:10;margin_bottom:40″ md_spacing=”margin_top:10;margin_bottom:40″ sm_spacing=”margin_top:10;margin_bottom:40″ xs_spacing=”margin_top:10;margin_bottom:40″ el_id=”1″][vc_column width=”1\/3″][tm_image action=”popup” image=”8183″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” font_weight=”600″ text_color=”custom” custom_text_color=”#16a086″ el_class=”text-aaa” text=”Return To Calm: Nervous System Rewiring with Sound (Sarah)” font_size=”lg:16″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”If you\u2019re navigating chronic stress, anxiety, emotional overwhelm, or physical depletion, Return to Calm offers a weekly sanctuary for healing and inner regulation. 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Vestibulum et molestie neque.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”title:About%20Instructor” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” el_class=”1Testing” color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”url:https%3A%2F%2Fwww.ohanajo.com%2Fen%2Fclass-schedule%2F|title:Book%20A%20Session|target:_blank” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:20;lg:0″][\/vc_column][vc_column width=”1\/3″][tm_image action=”popup” image=”8134″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” font_weight=”600″ text_color=”custom” custom_text_color=”#16a086″ el_class=”text-aaa” text=”Ho’oponopono Meditation with Sound Bath (Amber)” font_size=”lg:16″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”Do you feel you need to forgive or let go of a relationship or situation? Would you like to come into more self-love and gratitude? Join Amber for this intimate Ho’oponopono circle infused with the universal mantras \u201cI love you. I\u2019m sorry. Please forgive me. Thank you.\u201d” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:10″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”Ho\u2019oponopono is the ancient Hawaiian practice of forgiveness. This session is a powerful journey of self-discovery and reclaiming your own power as you take full responsibility for all your emotions.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:10″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”Allow yourself to heal and find the path to inner balance and tranquility with the beautiful Hawaiian practice of Ho\u2019oponopono. Open to individuals of all levels, from beginners to seasoned meditators looking to deepen their spiritual journey. Whether you’re healing past wounds in your relationships or seeking reconciliation, or simply wishing to enhance your wellbeing, this circle is a safe space for self healing and emotional balance.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:10″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”Open to individuals of all levels, from beginners to seasoned meditators looking to deepen their spiritual journey. Whether you’re healing past wounds in your relationships or seeking reconciliation, or simply wishing to enhance your wellbeing, this circle is a safe space for self healing and emotional balance.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”title:About%20Instructor” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” el_class=”amber1a” color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”url:https%3A%2F%2Fwww.ohanajo.com%2Fen%2Fclass-schedule%2F|title:Book%20A%20Session|target:_blank” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:20;lg:0″][\/vc_column][vc_column width=”1\/3″][tm_image action=”popup” image=”7720″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” font_weight=”600″ text_color=”custom” custom_text_color=”#16a086″ el_class=”text-aaa” text=”Mindful Power Flow with Sound Bath (Jocelyn)” font_size=”lg:16″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”This is a power flow on the mat that cultivates both flexibility and strength with the mindful awareness to always stay connected to your breath and your inner self. Allow the mind to tap into its inner power and stillness while also building physical resilience.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”The emphasis is on finding harmony and rhythm through every breath and movement, fostering a sense of balance and flow. The session closes in a beautiful sound bath experience to disconnect from your daily stresses with a chance to unwind and rejuvenate the mind, body and soul.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”Suitable for all levels of practitioners from those starting out on their yoga journey with basic levels of fitness and knowledge on the yoga asanas\/postures, including those who are beginner to intermediate level yogis.” font_size=”lg:13″ line_height=”1.3″][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”title:About%20Instructor” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” el_class=”jocelyn” color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:10;lg:20″][tm_button size=”xs” button=”url:https%3A%2F%2Fwww.ohanajo.com%2Fen%2Fclass-schedule%2F|title:Book%20A%20Session|target:_blank” action=”smooth_scroll” hover_animation=”move-up” align=”center” md_align=”center” sm_align=”center” xs_align=”center” color=”custom” button_bg_color=”custom” font_color=”custom” button_bg_color_hover=”custom” font_color_hover=”custom” rounded=”8px” custom_button_bg_color=”#16a086″ custom_font_color=”#ffffff” custom_button_bg_color_hover=”#04957a” custom_font_color_hover=”#ffffff” box_shadow=”0″][tm_spacer size=”xs:20;lg:0″][\/vc_column][\/vc_row][vc_row lg_spacing=”margin_top:10;margin_bottom:40″ md_spacing=”margin_top:10;margin_bottom:40″ sm_spacing=”margin_top:10;margin_bottom:40″ xs_spacing=”margin_top:10;margin_bottom:40″ el_id=”1″][vc_column width=”1\/3″][tm_image action=”popup” image=”8183″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” font_weight=”600″ text_color=”custom” custom_text_color=”#16a086″ el_class=”text-aaa” text=”Return To Calm: Nervous System Rewiring with Sound (Sarah)” font_size=”lg:16″][tm_spacer size=”xs:10;lg:20″][tm_heading custom_google_font=”” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal” text_color=”custom” custom_text_color=”#7d7d7d” el_class=”text-aaa” text=”If you\u2019re navigating chronic stress, anxiety, emotional overwhelm, or physical depletion, Return to Calm offers a weekly sanctuary for healing and inner regulation. 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