Experience Our Daily Classes
Our classes are award winning in Asia and are uniquely therapeutic combining yoga, meditation, healing circles, mindfulness and deep relaxation to help you release, recharge and reconnect with your emotions for greater harmony and inner peace.
Explore Our
Variety of Classes
Yin Yang Flow Yoga with Sound Bath (Amber)
Yin Yang Flow Yoga cultivates balance from both the practice of Yin Yoga and Vinyasa (Yang). Embrace the duality of life as we gracefully transition between the gentle, passive Yin poses to the dynamic, invigorating Yang sequences. This session helps in building strength, stability and stamina from the Yang practice combined with the restorative and relaxing practice of Yin Yoga, which helps bring stillness to the mind. Allow the healing vibrations of the sound bath in closing, to wash away any tension, leaving you in a state of pure bliss.
Open to all levels, from beginners to seasoned yogis. Yin Yoga section is highly beneficial for athletes looking for increased flexibility and muscle recovery.
Ho'oponopono Meditation with Sound Bath (Amber)
Do you feel you need to forgive or let go of a relationship or situation? Would you like to come into more self-love and gratitude? Join Amber for this intimate Ho'oponopono circle infused with the universal mantras “I love you. I’m sorry. Please forgive me. Thank you.”
Ho’oponopono is the ancient Hawaiian practice of forgiveness. This session is a powerful journey of self-discovery and reclaiming your own power as you take full responsibility for all your emotions.
Allow yourself to heal and find the path to inner balance and tranquility with the beautiful Hawaiian practice of Ho’oponopono.
Open to individuals of all levels, from beginners to seasoned meditators looking to deepen their spiritual journey. Whether you're healing past wounds in your relationships or seeking reconciliation, or simply wishing to enhance your wellbeing, this circle is a safe space for self healing and emotional balance.
Open to individuals of all levels, from beginners to seasoned meditators looking to deepen their spiritual journey. Whether you're healing past wounds in your relationships or seeking reconciliation, or simply wishing to enhance your wellbeing, this circle is a safe space for self healing and emotional balance.
Mindful Power Flow with Sound Bath (Jocelyn)
This is a power flow on the mat that cultivates both flexibility and strength with the mindful awareness to always stay connected to your breath and your inner self. Allow the mind to tap into its inner power and stillness while also building physical resilience.
The emphasis is on finding harmony and rhythm through every breath and movement, fostering a sense of balance and flow. The session closes in a beautiful sound bath experience to disconnect from your daily stresses with a chance to unwind and rejuvenate the mind, body and soul.
Suitable for all levels of practitioners from those starting out on their yoga journey with basic levels of fitness and knowledge on the yoga asanas/postures, including those who are beginner to intermediate level yogis.
Yin Yoga with Sound Healing (Sheriza)
Yin Yoga is gentle and perfect for all levels, especially beginners, or athletes trying to recover from straining their muscles from all forms of high intensity training. The meditative practice of Yin is where poses are held for a longer duration to promote deep relaxation, more flexibility and inner stillness. Sheriza will guide you through a series of deeply nourishing poses that target your connective tissues, allowing you to release tension and find stillness in each posture. It's a perfect opportunity to surrender to the present moment and tune into the wisdom of your body.
*Suitable for All Levels, including pregnant women. Also highly beneficial for athletes looking for increased flexibility and muscle recovery.
Soothe Your Soul with Essential Oils and Sound (Sasha)
Join Sasha on a journey of deep self-reflection and rejuvenation with a guided grounding meditation & visualisation practice infused with the calming scents of pure essential oils, carefully selected for their healing properties.
Surrender to the soothing sounds of gongs, Himalayan bowls, rainsticks, and other healing instruments, allowing these therapeutic sounds to wash over you, cleansing away all forms of stuck or stagnant energy.
Give yourself permission to reconnect with your true essence and well-being in this sanctuary of tranquility and deep inner peace, to allow yourself to reset and come back into harmonious balance within.
Suitable for all levels or anyone who’s feeling stressed and wanting to slow down or recharge their mind, body, and spirit.
Rest, Restore & Nervous System Rewiring (Sarah)
If you’re navigating chronic stress, anxiety, fatigue, or physical discomfort, this class offers a sanctuary of healing and restoration. Designed to address challenges such as insomnia, muscle tension, inflammation, digestive issues, and a weakened immune system, this holistic practice empowers you to reclaim balance and vitality.
Through a soothing combination of grounding exercises, self-massage techniques, restorative yoga poses, and brain-rewiring practices, you’ll gently reconnect with your body and calm your busy mind. The session concludes with a deeply restorative Yoga Nidra (Non-Sleep Deep Rest) practice, guiding your body into a profound state of relaxation and rejuvenation.
This transformative class not only nurtures your nervous system health but also equips you with practical tools to navigate stress and moments of imbalance in everyday life. Leave feeling grounded, empowered, and recharged—ready to embrace your days with a renewed sense of calm and clarity.
Suitable for all levels especially beginners, and no yoga experience is necessary.
Flow into Stillness: Meditative Yoga & Sound Bath (Sarah)
This class invites you to reconnect with your body through slow, mindful movement, soothing breathwork, and nourishing moments of stillness. Inspired by interoceptive yoga and trauma-informed principles, the practice gently guides you inward — helping you tune into your body’s sensations, emotions, and inner rhythms with compassion, curiosity, and care.
You’ll be encouraged to move intuitively, honor what your body needs in each moment, and experience the healing power of presence. This is a space where there is no right or wrong — only your inner wisdom leading the way.
Each session begins with grounding breathwork and soft humming to calm the nervous system, center your awareness, and prepare your body for gentle movement. The class concludes with a deeply restorative 15-minute sound bath — allowing you to fully unwind, surrender to the earth, and rest in a state of profound relaxation.
*Suitable for all levels — especially those who feel called to slow down, soften, and reconnect with themselves.
Manifest Your Dreams with Inner Healing & Sound (Hans)
Step into a transformative space designed to bring you clarity and alignment with your deepest desires. This session invites you to connect with what you truly want and embrace the power of wanting it fully. Through guided meditation and sound healing, you’ll step into the energy of the version of yourself capable of manifesting your dreams.
By the end of the session, you’ll walk away with newfound clarity, energized belief, and a lightness that comes from knowing what you desire is already unfolding. You’ll experience a profound connection to your inner self and discover just how powerful your manifesting energy is.
The journey will be guided by Hans, your OhanaJo facilitator, known for Love Manifesting Circles, Love Blueprint, Letting Go & Gratitude Circles. This new experience combines powerful meditations and sound baths to support you on your path to creating the life you envision.
*Suitable for anyone wanting to cultivate more self awareness, clarity or manifesting abilities from within
Sleep Yoga & Sound Bath (Jojo)
This is a deeply therapeutic, signature session at OhanaJo. Sleep Yoga is all about slowing down and allowing yourself to disconnect from your daily stresses. The session begins with leisurely yogic stretches and a beautifully guided grounding meditation. Drift into an oasis of calm with the healing vibrations of the crystal bowls, gongs and enchanting sounds in a blissful sound bath at the end. Allow the sound waves to wash over you in a gentle yet profound way to enter a transcendent meditative state, to leave your burdens behind.
The session begins with gentle, restorative yoga postures and a guided meditation to calm the nervous system, followed by soothing breathwork to ease you into a state of surrender. As you settle into stillness, you’ll be enveloped in a serene sound bath featuring the healing vibrations of crystal bowls, gongs, and ethereal tones.
Allow the sound waves to lull you into a deeply meditative state, melting away stress and tension. This therapeutic practice will leave you feeling grounded, nurtured, and fully prepared for a night of deep, rejuvenating sleep.
Open to anyone looking to experience a blissful state of rest and deep relaxation. Highly beneficial for those with stress, insomnia, or any sleeping problems
Sunrise Yoga with Sound Bath (Jocelyn)
Sunrise Yoga is a revitalizing practice that taps into the natural energy of early mornings on the mat. Awaken your being with flowing Sun Salutation variations (Surya Namaskar), to invigorate the body, enhance flexibility and calm the mind to create a harmonious balance within.
Following this energizing practice, you’ll be gently immersed in a soothing sound bath, allowing the vibrations to wash over you, deepening your relaxation and inner peace. This experience will leave you feeling grounded, and ready to embrace the week ahead with a positive mindset and renewed energy.
Suitable for early risers and all levels seeking to destress the mind and body.
Yin Yoga with Humming Breath & Sound Bath (Anna)
Join Anna for a soothing Yin Yoga session, enhanced with the calming vibrations of Humming Breath and a tranquil Sound Bath. This unique combination helps release deep-seated tension, promotes inner peace, and rejuvenates your mind and body.
The session concludes with yoga nidra, a guided rest meditation that allows for deep integration and relaxation. Designed for those seeking restoration, nervous system balance, and a practice that nurtures safety, softness, and inner harmony.
Sound Healing Journey: Breath, Body & Rhythm (Rajvin)
Come home to your body through a nurturing journey of breath, movement, and sound. Guided by Rajvin—a soulful facilitator of somatic release, intuitive movement, and sound healing—this class invites you to slow down, feel deeply, and move with intention.
At the heart of this experience is somatic release: a guided, embodied exploration that encourages you to go within, listen deeply, and attune to the wisdom already speaking through your body. Through intuitive & non-linear movements, you’re invited to break free from rigid patterns and drop into the sacred intelligence of the feminine—fluid, wild, and deeply creative.
This practice is about allowing—allowing your body to lead, to move as it wants to, and to be seen and felt without judgment. Rooted in a deep love for music and dance, Rajvin’s sessions offer rhythm, safety, and presence—holding space for your most authentic, embodied expression to rise.
*Suitable for all levels and those wanting to let go their daily stresses and experience the liberation of movement through their breath, body and willingness to feel.
Return To Calm: Nervous System Rewiring with Sound (Sarah)
If you’re navigating chronic stress, anxiety, emotional overwhelm, or physical depletion, Return to Calm offers a weekly sanctuary for healing and inner regulation. This class is designed to support the restoration of your nervous system, helping you gently shift from states of survival into safety, softness, and grounded presence.
Held with trauma-informed care and sensitivity, this practice combines grounding meditation, vagal toning exercises, breathwork, and brain rewiring techniques to help you reconnect with your body’s innate ability to heal, regulate, and feel at home. Gentle movement is woven in to awaken embodied awareness, and the session concludes with an immersive sound bath to anchor you in deep calm.
This practice offers more than just relief in the moment—it equips you with somatic tools and rewiring techniques to carry into daily life. Whether you’re seeking to regulate anxiety, improve sleep, ease digestive issues, soothe burnout, or release pain held in the body, this class empowers you to rebuild a flexible and adaptable nervous system—one breath at a time.
**Suitable for all ages and experience levels—no prior practice needed. Whether you’re new to somatic work or a seasoned practitioner seeking deeper rest and regulation, all are warmly welcome.
Subconscious Mind, Body, Soul Restoration: Restorative Yoga, Hypnosis & Sound Bath (Miza)
This session focuses on the recalibration & restoration of the subconscious mind whilst you surrender into deep restorative yoga poses supported by the bolsters on the ground that restores the body’s safety and natural rhythm.
The session begins with a gentle breathwork to soften the mind & body. As you drop deeper into rest and relaxation, you will receive the healing frequencies of the sound healing instruments accompanied by guided hypnosis, to nourish your subconscious, restore your body, and soothe your soul.
You will leave the session feeling deeply light, grounded, and rejuvenated. And as the mind and body continue to integrate in the days that follow, you may notice a renewed clarity, emotional ease, and a subtle reawakening of inner joy.
This session is suitable for anyone seeking deep relaxation and tranquility. For optimal benefits, it is highly recommended that participants avoid any stimulants, such as coffee, for at least 18 hours prior to the session.
The Sacred Pause: Meditation & Sound Bath (Rajvin)
A sacred pause to soften, reflect, and release.
This class invites you to return to yourself - not through effort or striving, but through gentle surrender.
This is a space to lay down the weight of the day, to witness the inner tides of emotion without judgment, and to let them flow freely - like waves returning to the shore.
Through guided meditation and a restorative sound bath, you are held in a quiet cocoon of safety. Here, emotions are not pushed away nor clung to, but simply allowed to be - to soften, to mature, to move through you with grace.
This is a practice of creating space. For clarity. For breath. For ease.
You don't need to fix anything. You just need to arrive — as you are — and let the waters within show you the way back to peace.
**All are welcome. No prior experience needed.
Gentle Yoga with Qi Gong & Sound Healing (Anna)
Indulge in a unique blend of gentle yoga with the ancient healing practice of Qi Gong, a traditional Chinese practice that enhances the flow of vital energy (chi) through your body. Feel the amazing flow of this energy, as it combines with yogic stretches and supportive props to stimulate blood flow and therapeutic relaxation.
Expect to embark on a journey of rejuvenation, inner harmony and balance. This class finishes off in a sound healing experience to bring serenity to your mind, body and soul.
Suitable for beginners at all ages looking to improve flexibility, mobility, as well as inner peace and balance.
Relaxing Stretch Yoga & Sound Bath (Kar Mun)
This deeply soothing practice is designed to gently stretch the body, mind, and soul. The session begins with slow, mindful movements that ease tension, improve flexibility, and create spaciousness from within. As the body softens, the mind and heart are invited to release stress and rest in stillness. The experience culminates in a restorative sound bath with crystal bowls, chimes, and resonant tones. Allow the sound vibrations to wash over you in a gentle yet profound way, leaving you refreshed, grounded, and at ease.
Open to beginners or anyone seeking to unwind, release stress, and restore harmony after a busy day.
